{"id":3984,"date":"2018-05-30T08:00:59","date_gmt":"2018-05-30T06:00:59","guid":{"rendered":"https:\/\/www.dexeus.com\/blog\/present\/te-cuidas-como-debes\/"},"modified":"2019-06-04T10:19:58","modified_gmt":"2019-06-04T08:19:58","slug":"take-care-of-yourself-as-you-should","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/blog\/en\/latest\/take-care-of-yourself-as-you-should\/","title":{"rendered":"Take care of yourself as you should"},"content":{"rendered":"<h4><span class=\"noticias-h4-azul-oscuro\">Your good advice checklist<\/span><\/h4>\n<p><strong>At age 20<\/strong><\/p>\n<ul>\n<li>If you&#8217;ve never seen a gynaecologist, make an appointment.<\/li>\n<li>Protect yourself against human papillomavirus (HPV).<\/li>\n<li>Find out what&#8217;s new in contraception.<\/li>\n<li>Don&#8217;t let your guard down against STIs.<\/li>\n<\/ul>\n<p><strong>At age 30<\/strong><\/p>\n<ul>\n<li>Have your ovarian reserve tested to estimate your eggs.<\/li>\n<li>If you want to have children, arrange a preconception appointment.<\/li>\n<li>It&#8217;s a good time to freeze your eggs.<\/li>\n<li>Tone your pelvic floor.<\/li>\n<\/ul>\n<p><strong>At age 40<\/strong><\/p>\n<ul>\n<li>Don&#8217;t forget your annual mammogram.<\/li>\n<li>Don&#8217;t waste time if you want children.<\/li>\n<li>Pay more attention to diet and exercise.<\/li>\n<li>Contraception.<\/li>\n<\/ul>\n<p><strong>At age 50<\/strong><\/p>\n<ul>\n<li>Look after your heart.<\/li>\n<li>Have a bone densitometry.<\/li>\n<li>Hormone replacement therapy.<\/li>\n<li>Anti-aging treatments.<\/li>\n<\/ul>\n<p><strong>After age 60<\/strong><\/p>\n<ul>\n<li>Exercise daily.<\/li>\n<li>Practise personal hygiene to prevent vaginal infections.<\/li>\n<li>Don&#8217;t isolate yourself and take up a hobby.<\/li>\n<li>Don&#8217;t forget about your gynaecological examinations.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your good advice checklist At age 20 If you&#8217;ve never seen a gynaecologist, make an appointment. Protect yourself against human papillomavirus (HPV). Find out what&#8217;s new in contraception. Don&#8217;t let your guard down against STIs. At age 30 Have your ovarian reserve tested to estimate your eggs. If you want to have children, arrange a [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":3389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[535,755],"tags":[1051,1048,1049,1047,974,1050],"_links":{"self":[{"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/posts\/3984"}],"collection":[{"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=3984"}],"version-history":[{"count":1,"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/posts\/3984\/revisions"}],"predecessor-version":[{"id":3985,"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/posts\/3984\/revisions\/3985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/media\/3389"}],"wp:attachment":[{"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=3984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=3984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dexeus.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=3984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}