{"id":2476,"date":"2019-10-02T15:24:00","date_gmt":"2019-10-02T13:24:00","guid":{"rendered":"https:\/\/www.dexeus.com\/cloud\/?page_id=2476"},"modified":"2019-10-02T15:25:02","modified_gmt":"2019-10-02T13:25:02","slug":"menopausia","status":"publish","type":"page","link":"https:\/\/www.dexeus.com\/cloud\/cursos\/menopausia\/","title":{"rendered":"Menopausia"},"content":{"rendered":"

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Menopausia<\/h2>\n

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Menopausia, s\u00edntomas<\/a><\/h3>

Cambios de humor, sofocos, sequedad vaginal\u2026 cuando la menopausia llega, trae consigo estos molestos s\u00edntomas. En este v\u00eddeo hablamos de los s\u00edntomas m\u00e1s frecuentes de la menopausia.<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n

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Aspectos psicol\u00f3gicos de la menopausia<\/a><\/h3>

La menopausia no es una enfermedad, es un proceso. Es un viaje al que conviene llegar lo m\u00e1s preparada posible y con el equipaje necesario. En este v\u00eddeo te ayudamos a conseguirlo.<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n

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\n\t\t\"Nutrici\u00f3n<\/a>\t\t\t<\/figure>\n<\/div>\n
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Nutrici\u00f3n durante la menopausia<\/a><\/h3>

Durante la pre-menopausia y la menopausia es muy importante adquirir h\u00e1bitos de vida saludables que mejoren las molestias que se puedan producir en esta etapa. Algo tan sencillo como seguir una dieta equilibrada, variada, hacer ejercicio o descansar.<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n

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Sexualidad y menopausia<\/a><\/h3>

La sexualidad est\u00e1 presente a lo largo de toda nuestra vida. A partir de los 50 a\u00f1os, la sexualidad se encuentra influida por cambios fisiol\u00f3gicos, aspectos socio culturales y psicoemocionales que pueden contribuir a reactivar, frenar o interrumpir las relaciones sexuales.<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n

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\n\t\t\"Fisioterapia<\/a>\t\t\t<\/figure>\n<\/div>\n
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Fisioterapia en la menopausia<\/a><\/h3>

La musculatura del suelo p\u00e9lvico cambia durante todo nuestro ciclo de vida y se debilita por factores como los embarazos y partos, y tambi\u00e9n la edad. Con la menopausia y los cambios hormonales pueden debilitar tu suelo p\u00e9lvico y provocar incontinencia urinaria o prolapsos.<\/p>\n<\/div>\n<\/article>\n\n<\/div>\n

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\n\t\t\"Acupuntura<\/a>\t\t\t<\/figure>\n<\/div>\n
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Acupuntura y menopausia<\/a><\/h3>

La acupuntura es una forma de estimulaci\u00f3n neurofisiol\u00f3gica que incide especialmente en el sistema nervioso, liberando endorfinas y serotonina, sustancias neurotransmisoras que pueden ayudar a tratar algunos s\u00edntomas de la menopausia como los sofocos, la sudoraci\u00f3n, el dolor osteomuscular, el estre\u00f1imiento, la irritabilidad, el insomnio, etc.<\/p>\n<\/div>\n<\/article>\n\n<\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

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