{"id":18851,"date":"2024-01-22T14:40:28","date_gmt":"2024-01-22T14:40:28","guid":{"rendered":"https:\/\/www.dexeus.com\/dxslife\/sense-categoritzar\/relacio-toxica-com-reconeixer-la\/"},"modified":"2024-09-18T16:31:14","modified_gmt":"2024-09-18T16:31:14","slug":"relacio-toxica-com-reconeixer-la","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/dxslife\/ca\/blog\/salut-mental\/relacio-toxica-com-reconeixer-la\/","title":{"rendered":"Relaci\u00f3 t\u00f2xica, com recon\u00e8ixer-la?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18851\" class=\"elementor elementor-18851 elementor-15801\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40162b26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40162b26\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ae5a533\" data-id=\"1ae5a533\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1667af5d elementor-widget elementor-widget-text-editor\" data-id=\"1667af5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No \u00e9s la primera vegada que sentim que una persona est\u00e0 en una relaci\u00f3 t\u00f2xica o llegim informaci\u00f3 sobre aquesta mena de vincles. Per\u00f2, com distingir entre les relacions que ens fan cr\u00e9ixer i aquelles que no? En aquest post, la responsable de la nostra Unitat de Psicologia, <a href=\"https:\/\/www.dexeus.com\/dxslife\/ca\/membre-equip\/sandra-garcia\/\">Sandra G. Lumbreras<\/a>, ens descobreix les claus!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dfe47 elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3dfe47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u00e8 \u00e9s una relaci\u00f3 t\u00f2xica?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa256fa elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"aa256fa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una <strong>relaci\u00f3 t\u00f2xica<\/strong> ses caracteritza per ser destructiva i poc saludable, generant mal o malestar a una de les parts, i fins i tot a ambdues.<\/p>\n<p>Les relacions t\u00f2xiques no nom\u00e9s es donen en les relacions de parella, tamb\u00e9 poden apar\u00e8ixer entre membres de la mateixa fam\u00edlia, entre amics, companys de treball&#8230; i tamb\u00e9 hi ha afecte, el que fa que sigui molt dif\u00edcil trencar amb elles.<\/p>\n<p>\u00c9s important destacar que les relacions t\u00f2xiques no apareixen de la nit al dia, \u00e9s a dir, sol ser un <strong>comportament progressiu<\/strong> (d&#8217;aqu\u00ed ve que la gent ja estigui \u201cenganxada\u201d). Tamb\u00e9 algunes d&#8217;aquestes &#8216;persones t\u00f2xiques&#8217; reconeixen els seus errors o fins i tot demanen perd\u00f3, per\u00f2 acaben repetint una vegada i una altra els mateixos comportaments.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8d9e5 elementor-widget elementor-widget-text-editor\" data-id=\"fc8d9e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Com identificar-la?<\/strong><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89e35c2 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89e35c2\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Sents que no fas res b\u00e9<\/strong>. T'has acostumat a enfrontar burles i humiliacions per part de l'altra persona, sentint que no compleixes amb les expectatives.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Tens la sensaci\u00f3 que tot gira al voltant de l'altra persona<\/strong>. Tens posat el focus en l'altra persona en comptes de posar-ho sobre tu i acabes cedint i acceptant tot el que l'altra part pensa.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>No et mostres 100% natural<\/strong>. No et sents lliure per dir el qu\u00e8 penses ni actuar com tu realment ets. Et cohibeixes. Arribar\u00e0 un moment en el qual no et reconeguis, perqu\u00e8 est\u00e0s creant un reflex del qual a l'altra persona li agrada o creu que li agrada.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Et sents estancada<\/strong>. Quan has tingut ganes de reprendre antics estudis o comen\u00e7ar nous entreteniments, l'altra persona no s'il\u00b7lusiona o li molesta. Fins i tot no et dona suport en aquesta decisi\u00f3 i pot arribar a insistir perqu\u00e8 abandonis aquesta activitat.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Et sents que ets propietat d'alg\u00fa<\/strong>. L'altra persona expressa la seva mol\u00e8stia de manera directa, fins i tot llega a l'extrem de prohibir-te socialitzar amb altres persones, siguin amics o familiars. Fa l'efecte que nom\u00e9s pots estar amb ell o ella.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-triangle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>T'envaeix l'energia i pensaments negatius<\/strong>. Al llarg de la teva vida, notes com l'energia amb la qual t'aixeques, el teu entusiasme i optimisme van disminuint gradualment. Et sents com si aquesta persona et deix\u00e9s sense bateria i sense forces.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12a8aac elementor-widget elementor-widget-text-editor\" data-id=\"12a8aac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #080006;\">Si t&#8217;identifiques amb alguna d&#8217;aquestes situacions, <\/span><span style=\"font-weight: bolder; color: #080006;\">busca ajuda <\/span><span style=\"color: #080006;\"> al voltant. No t&#8217;avergonyeixis, no ets tu la culpable o la que has provocat que l&#8217;altre es comporti aix\u00ed. Prioritza el teu benestar i construeix relacions sanes que t&#8217;impulsen cap al creixement. I <\/span><span style=\"font-weight: bolder; color: #080006;\">recorda<\/span><span style=\"color: #080006;\">, qui t\u2019estima de veritat, no et fa mal.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Com distingir entre les relacions que ens fan cr\u00e9ixer i aquelles que no? <\/p>\n","protected":false},"author":2,"featured_media":15822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168],"tags":[175,173,174],"class_list":["post-18851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut-mental","tag-psicologia-ca","tag-relacio-toxica","tag-salut-mental"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Relaci\u00f3 t\u00f2xica, com recon\u00e8ixer-la? 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