{"id":20274,"date":"2024-08-08T15:00:40","date_gmt":"2024-08-08T15:00:40","guid":{"rendered":"https:\/\/www.dexeus.com\/dxslife\/blog\/sense-categoritzar\/sostenidor-si-o-no\/"},"modified":"2024-09-18T13:16:59","modified_gmt":"2024-09-18T13:16:59","slug":"sostenidor-si-o-no","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/dxslife\/ca\/blog\/stylelife-ca\/sostenidor-si-o-no\/","title":{"rendered":"Sostenidor: s\u00ed o no?"},"content":{"rendered":"\t\t
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En general, es considera una pe\u00e7a \u00fatil per a recollir i subjectar el pit, prevenir la seva caiguda i reduir les mol\u00e8sties que pot produir en c\u00f3rrer o fer esport. Per\u00f2 si no tens molt pit \u00e9s possible que et resulti m\u00e9s c\u00f2mode no utilitzar-lo. A m\u00e9s, ara \u00e9s tend\u00e8ncia l’\u00fas de bralettes<\/em> o sostenidors sense c\u00e8rcols. <\/p>\n

Pero, qu\u00e8 \u00e9s el millor per al pit?, hi ha alguns sostenidors millors que uns altres?, ajuda a prevenir la caiguda?<\/strong> Si t’has plantejat aquestes preguntes alguna vegada, no ets l’\u00fanica… De fet, algunes influencers<\/em>, periodistes i bloggers<\/em> han fet la prova de no portar-ho durant un temps i han explicat despr\u00e9s la seva experi\u00e8ncia, encara que no deixa de ser una opini\u00f3 personal. <\/p>\n

Aix\u00ed que, per a tenir una valoraci\u00f3 m\u00e9s objectiva, hem demanat a nostra gine Dra. Mar\u00eda Garc\u00eda Gallardo<\/strong>, especialista en Mastologia i Patologia mam\u00e0ria, que ens doni algunes pistes i respongui els dubtes m\u00e9s freq\u00fcents.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Portar sostenidor \u00e9s bo o dolent?<\/strong> Des del punt de vista m\u00e8dic, no existeixen estudis que indiquin que pot existir alguna relaci\u00f3 entre l’\u00fas d’un determinat tipus de sostenidor i el desenvolupament d’algun problema de salut. Per\u00f2 s\u00ed que cal evitar que causin mol\u00e8sties. Per aix\u00f2 \u00e9s important saber triar. <\/p>\n

Com puc saber si el que porto \u00e9s adequat per a mi?<\/strong> Ha d’adaptar-se a la grand\u00e0ria i volum del teu pit, aix\u00ed com al teu contorn. Si notes que no et recull b\u00e9 tot el pit, et molesten les costures, exerceix pressi\u00f3, et cauen els tirants (o al rev\u00e9s, has d’ajustar-te’ls molt) o en treure-te’l et deixa marques en la pell, NO \u00e9s la teva mida ni el model adequat. <\/p>\n

\u00c9s millor evitar els que porten c\u00e8rcols o creen efecte push-up<\/em>?<\/strong> No existeixen evid\u00e8ncies cient\u00edfiques que un sostenidor siguin millor que l\u2019altre. Per\u00f2, \u00e9s preferible que no porti molt farcit ni pressioni el pit. El que importa \u00e9s que sigui c\u00f2mode, s’ajusti a la teva talla i no deixi marques ni et causi mal o lesions. <\/p>\n

Quins teixits s\u00f3n els millors?<\/strong> Els millors s\u00f3n els de cot\u00f3 o de fibres naturals. Tamb\u00e9 \u00e9s important que siguin transpirables. Molts inclouen teixits sint\u00e8tics per a facilitar la seva elasticitat, per\u00f2 aix\u00f2 no t\u00e9 per qu\u00e8 produir problemes. Mira la composici\u00f3!! <\/p>\n

Quan s’aconsella comen\u00e7ar a utilitzar-los?<\/strong> No hi ha una edat que marqui l’inici. Dep\u00e8n del volum mamari de cada dona i les necessitats. L’important \u00e9s que ens sentim c\u00f2modes amb ells. <\/p>\n

Per a fer esport, qu\u00e8 \u00e9s important tenir en compte?<\/strong> Es recomana utilitzar sostenidors espec\u00edfics per a activitats esportives que exerceixen una major funci\u00f3 de sustentaci\u00f3 i han estat dissenyats per a facilitar la m\u00e0xima llibertat de moviments i la comoditat. Tria peces de qualitat, aix\u00f2 s\u00ed! <\/p>\n

Per a rentar-los, millor a m\u00e0?<\/strong> Si s\u00f3n resistents pots rentar-los en la rentadora amb un programa curt o especial per a llenceria i un sab\u00f3 suau, indicat per a peces delicades, juntament amb samarretes o roba interior delicada. Millor no afegir suavitzant! <\/p>\n

Per a dormir, cal treure-li-ho?<\/strong> \u00c9s preferible perqu\u00e8 no \u00e9s necessari subjectar les mames, tret que et resulti m\u00e9s c\u00f2mode portar-ho puntualment com en casos concrets: durant l’embar\u00e0s, \u00e8poca de lact\u00e0ncia, operaci\u00f3 de la zona (augment o reducci\u00f3) o si tens s\u00edndrome premenstrual, per exemple.<\/p>\n

Com encertar la mida?<\/strong> \u00c9s el resultat d’un joc de proporcions que es determina a partir de dos conceptes: el contorn<\/strong> (ampl\u00e0ria de l’esquena) i el volum del pit<\/strong> (la copa). Si et fixes, veur\u00e0s que en l’etiqueta de qualsevol sostenidor consta un n\u00famero i una lletra. El n\u00famero indica la mesura del contorn i la lletra el volum del pit. Per a con\u00e8ixer la teva talla, has de calcular aquestes dues mesures. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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El 80% de les dones no porta la mida correcta de sostenidor.
Ets una d'elles?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pas 1<\/h4>\n

Mesura el teu bust col\u00b7locant la cinta m\u00e8trica just per sobre dels mugrons (A).<\/p>\n

Pas 2<\/h4>\n

Mesura el contorn del teu cos just per sota del pit (B). Consulta el quadre fent coincidir les dues mesures (A+B) i descobreix la teva mida. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00c9s important que et mesuris sense roba i quan no estiguis en el teu cicle menstrual, ja que durant aquests dies el volum de pit i ventre augmenta.<\/p>\n

I recorda, portar la mida correcta no nom\u00e9s \u00e9s m\u00e9s saludable sin\u00f3 que real\u00e7a i estilitza el bust i millora la postura.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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En conclusi\u00f3, utilitzar o no sostenidor \u00e9s una elecci\u00f3 molt personal, per\u00f2 s’aconsella que, si tens molt volum o fas activitats esportives, \u00e9s millor utilitzar-lo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Quan s’aconsella comen\u00e7ar a utilitzar-los?<\/strong> No hi ha una edat que marqui l’inici. Dep\u00e8n del volum mamari de cada dona i les necessitats. L’important \u00e9s que ens sentim c\u00f2modes amb ells. <\/p>\n

Per a fer esport, qu\u00e8 \u00e9s important tenir en compte?<\/strong> Es recomana utilitzar sostenidors espec\u00edfics per a activitats esportives que exerceixen una major funci\u00f3 de sustentaci\u00f3 i han estat dissenyats per a facilitar la m\u00e0xima llibertat de moviments i la comoditat. Tria peces de qualitat, aix\u00f2 s\u00ed! <\/p>\n

Per a rentar-los, millor a m\u00e0?<\/strong> Si s\u00f3n resistents pots rentar-los en la rentadora amb un programa curt o especial per a llenceria i un sab\u00f3 suau, indicat per a peces delicades, juntament amb samarretes o roba interior delicada. Millor no afegir suavitzant! <\/p>\n

Per a dormir, cal treure-li-ho?<\/strong> \u00c9s preferible perqu\u00e8 no \u00e9s necessari subjectar les mames, tret que et resulti m\u00e9s c\u00f2mode portar-ho puntualment com en casos concrets: durant l’embar\u00e0s, \u00e8poca de lact\u00e0ncia, operaci\u00f3 de la zona (augment o reducci\u00f3) o si tens s\u00edndrome premenstrual, per exemple.<\/p>\n<\/p>\n

En conclusi\u00f3, utilitzar o no sostenidor \u00e9s una elecci\u00f3 molt personal, per\u00f2 s’aconsella que, si tens molt volum o fas activitats esportives, \u00e9s millor utilitzar-lo.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Qu\u00e8 \u00e9s el millor per al pit? Hi ha alguns sostenidors millors que altres? Et responem!<\/p>\n","protected":false},"author":1,"featured_media":20047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[224,223,222],"class_list":["post-20274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stylelife","tag-esport","tag-pits","tag-sostenidor"],"yoast_head":"\nSostenidor: s\u00ed o no? - DXS Life<\/title>\n<meta name=\"description\" content=\"El sostenidor \u00e9s una pe\u00e7a \u00fatil per recollir i subjectar el pit, prevenir la seva caiguda i reduir les mol\u00e8sties que pot produir en c\u00f3rrer o fer esport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dexeus.com\/dxslife\/ca\/blog\/stylelife-ca\/sostenidor-si-o-no\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sostenidor: s\u00ed o no? 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