{"id":20340,"date":"2024-09-18T16:27:04","date_gmt":"2024-09-18T16:27:04","guid":{"rendered":"https:\/\/www.dexeus.com\/dxslife\/blog\/sense-categoritzar\/les-teves-regles-no-son-regulars\/"},"modified":"2024-09-25T08:04:31","modified_gmt":"2024-09-25T08:04:31","slug":"les-teves-regles-no-son-regulars","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/dxslife\/ca\/blog\/el-meu-cos\/les-teves-regles-no-son-regulars\/","title":{"rendered":"Les teves regles no s\u00f3n regulars?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20340\" class=\"elementor elementor-20340 elementor-20332\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b73bc64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b73bc64\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411e365\" data-id=\"411e365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4c9bc6 elementor-widget elementor-widget-text-editor\" data-id=\"c4c9bc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amb la regla, sabem que no segueix &#8220;regles&#8221; exactes ni c\u00e0lculs matem\u00e0tics. En teoria, ve cada 28 dies, per\u00f2 alguns mesos s&#8217;avan\u00e7a, uns altres s&#8217;endarrereix i m\u00e9s d&#8217;una vegada li dona per presentar-se en el pitjor moment: una cita, un partit, un concert o aquell cap de setmana que tens plans&#8230; <\/p>\n<p><strong>I, per qu\u00e8?<\/strong>, et preguntar\u00e0s. Doncs perqu\u00e8 el <strong>cicle menstrual<\/strong> est\u00e0 regulat per les <strong>hormones<\/strong>, i el seu funcionament pot veure&#8217;s alterat per diverses causes. La ra\u00f3 pot ser algun desajustament hormonal, per\u00f2 tamb\u00e9 hi ha factors externs que poden influir: una dieta inadequada, p\u00e8rdua de pes, practicar esport de manera intensiva o situacions de tensi\u00f3 emocional (estr\u00e8s, depressi\u00f3, ansietat, etc.) poden provocar alteracions o fins i tot la desaparici\u00f3 temporal.  <\/p>\n<p>De totes maneres, \u00e9s freq\u00fcent que no sigui &#8220;exacta&#8221;, ja que, encara que la durada del cicle menstrual \u00e9s de 28 dies, <strong>es considera normal que duri entre 21 i 35<\/strong>. De fet, nom\u00e9s un 30% de les dones tenen cicles regulars durant la major part de la seva vida f\u00e8rtil. La resta els tenen m\u00e9s llargs (m\u00e9s de 35 dies) o m\u00e9s &#8220;curts&#8221; (menys de 21 dies) i un 10% s\u00f3n &#8220;irregulars&#8221; o &#8220;variables&#8221;. Per\u00f2 en general, en cada dona segueix un patr\u00f3. Aix\u00ed que el que has de fer \u00e9s estar atenta a si, dins de &#8220;la teva pauta habitual&#8221;, es produeix algun canvi.    <\/p>\n<p>Els primers anys de regles poden presentar-se de forma m\u00e9s irregular o ser m\u00e9s abundants a causa de la immaduresa del sistema hormonal. Per\u00f2 a partir d&#8217;aqu\u00ed, <strong>qualsevol altra irregularitat<\/strong> que notis: p\u00e8rdues entre un cicle o un altre, que duri m\u00e9s dies del normal, que no et vingui en m\u00e9s d&#8217;un parell de mesos o una major quantitat de sagnat <strong>has de consultar-lo al teu gine<\/strong>. <\/p>\n<p>Si vols saber m\u00e9s sobre les fases del cicle i la seva durada, <a href=\"https:\/\/www.dexeus.com\/blog\/ca\/bons-habits\/el-ciclo-menstrual\/\" target=\"_blank\" rel=\"noopener\">aqu\u00ed trobar\u00e0s m\u00e9s info!<\/a> <span class=\"emoji\">\ud83d\ude0a<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Amb la regla, sabem que no segueix &#8220;regles&#8221; exactes ni c\u00e0lculs matem\u00e0tics. En teoria, ve cada 28 dies, per\u00f2 alguns mesos s&#8217;avan\u00e7a&#8230; I, per qu\u00e8?  <\/p>\n","protected":false},"author":1,"featured_media":20334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,170],"tags":[196,230,178],"class_list":["post-20340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-meu-cos","category-menstruacio","tag-cicle-menstrual","tag-irregular-ca","tag-regla-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les teves regles no s\u00f3n regulars? - DXS Life<\/title>\n<meta name=\"description\" content=\"Amb la regla, sabem que no segueix &quot;regles&quot; exactes ni c\u00e0lculs matem\u00e0tics. En teoria, ve cada 28 dies, per\u00f2 alguns mesos s&#039;avan\u00e7a... 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