{"id":20138,"date":"2024-08-08T16:50:29","date_gmt":"2024-08-08T16:50:29","guid":{"rendered":"https:\/\/www.dexeus.com\/dxslife\/?p=20138"},"modified":"2024-09-18T16:32:52","modified_gmt":"2024-09-18T16:32:52","slug":"descubre-veggie-power-5-tips-mejorar-dieta","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/dxslife\/blog\/stylelife\/descubre-veggie-power-5-tips-mejorar-dieta\/","title":{"rendered":"Descubre el ‘Veggie Power’: 5 tips para mejorar tu dieta"},"content":{"rendered":"\t\t
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\u00bfEres amante de las verduras, defensora de los animales y apasionada por llevar un estilo de vida saludable? Entonces, \u00a1eres veggie y est\u00e1s en el lugar correcto!<\/p>

Os compartimos 5 tips de nuestra nutricionista Xus Murciano<\/a> para mejorar tu dieta veggie y sacarle el m\u00e1ximo provecho a tu estilo de vida:<\/p>

  1. La variedad es la clave<\/strong>: No te limites a las mismas verduras una y otra vez. \u00a1Explora el arco\u00edris de opciones! Las verduras y frutas de diferentes colores ofrecen una gama diversa de nutrientes esenciales. Prueba nuevas recetas y experimenta con alimentos que no hayas probado antes.<\/span><\/li>
  2. Equilibrio<\/strong>: Aseg\u00farate de obtener todos los nutrientes necesarios para mantenerte fuerte y saludable. Las prote\u00ednas vegetales se encuentran en alimentos como legumbres, tofu, quinoa y frutos secos. Incorpora fuentes de hierro, calcio y vitamina B12 en tu dieta, ya sea a trav\u00e9s de alimentos fortificados o suplementos (en los veganos estrictos es obligado tomar un suplemento de esta vitamina). Un equilibrio adecuado garantiza que tu cuerpo funcione de manera \u00f3ptima.<\/span><\/li>
  3. Planifica tus comidas<\/strong>: El secreto de mantener una dieta veggie equilibrada es la planificaci\u00f3n. Dedica tiempo a planificar tus comidas, incluyendo variedad de alimentos. Puedes sumarte al batch cooking<\/em>, as\u00ed ahorras tiempo y optimizas recursos.<\/span><\/li>
  4. Snacks saludables<\/strong>: Si tienes antojos entre horas, ten siempre opciones saludables a mano como frutos secos, crudit\u00e9s con hummus, fruta… Estos snacks no solo son deliciosos sino tambi\u00e9n est\u00e1n llenos de nutrientes.<\/span><\/li>
  5. Escucha a tu cuerpo<\/strong>: Cada cuerpo es \u00fanico, y lo que funciona para una persona puede no funcionar para otra, por eso es fundamental escuchar a tu cuerpo.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Busca el apoyo de un profesional, que te ayudar\u00e1 a cubrir tus necesidades y te asesorar\u00e1 con los micro y macronutrientes.<\/p>

    Recuerda<\/strong>, ser veggie es m\u00e1s que una elecci\u00f3n alimentaria, es un estilo de vida \u00a1Come verde, vive verde! \ud83c\udf31\ud83d\udc9a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    \u00bfEres amante de las verduras y apasionada por llevar un estilo de vida saludable? Os compartimos 5 tips<\/p>\n","protected":false},"author":1,"featured_media":20139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[216,215,217],"class_list":["post-20138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stylelife","tag-nutricion","tag-saludable","tag-verduras"],"yoast_head":"\nDescubre el 'Veggie Power': 5 tips para mejorar tu dieta - DXS Life<\/title>\n<meta name=\"description\" content=\"\u00bfEres amante de las verduras y apasionada por llevar un estilo de vida saludable? 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