{"id":20332,"date":"2024-09-18T16:27:04","date_gmt":"2024-09-18T16:27:04","guid":{"rendered":"https:\/\/www.dexeus.com\/dxslife\/?p=20332"},"modified":"2024-09-19T07:54:34","modified_gmt":"2024-09-19T07:54:34","slug":"tus-reglas-no-son-regulares","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/dxslife\/blog\/mi-cuerpo\/tus-reglas-no-son-regulares\/","title":{"rendered":"\u00bfTus reglas no son regulares?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20332\" class=\"elementor elementor-20332\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b73bc64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b73bc64\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-411e365\" data-id=\"411e365\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4c9bc6 elementor-widget elementor-widget-text-editor\" data-id=\"c4c9bc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Con la regla, sabemos que no sigue \u201creglas\u201d exactas ni c\u00e1lculos matem\u00e1ticos. En teor\u00eda, viene cada 28 d\u00edas, pero algunos meses se adelanta, otros se atrasa y m\u00e1s de una vez le da por presentarse en el peor momento: una cita, un partido, un concierto o ese fin de semana que tienes planes&#8230;<\/p><p><strong>Y, \u00bfpor qu\u00e9?<\/strong>, te preguntar\u00e1s. Pues porque el <strong>ciclo menstrual<\/strong> est\u00e1 regulado por las <strong>hormonas<\/strong>, y su funcionamiento puede verse alterado por diversas causas. La raz\u00f3n puede ser alg\u00fan desajuste hormonal, pero tambi\u00e9n hay factores externos que pueden influir: una dieta inadecuada, p\u00e9rdida de peso, practicar deporte de forma intensiva o situaciones de tensi\u00f3n emocional (estr\u00e9s, depresi\u00f3n, ansiedad, etc.) pueden provocar alteraciones o incluso la desaparici\u00f3n temporal.<\/p><p>De todos modos, es frecuente que no sea \u201cexacta\u201d, ya que, aunque la duraci\u00f3n del ciclo menstrual es de 28 d\u00edas, <strong>se considera normal que dure entre 21 y 35<\/strong>. De hecho, solo un 30% de las mujeres tienen ciclos regulares durante la mayor parte de su vida f\u00e9rtil. El resto los tienen m\u00e1s largos (m\u00e1s de 35 d\u00edas) o m\u00e1s \u201ccortos\u201d (menos de 21 d\u00edas) y un 10% son \u201cirregulares\u201d o \u201cvariables\u201d. Pero en general, en cada mujer sigue un patr\u00f3n. As\u00ed que lo que tienes que hacer es estar atenta a si, dentro de \u201ctu pauta habitual\u201d, se produce alg\u00fan cambio.<\/p><p>Los primeros a\u00f1os de reglas pueden presentarse de forma m\u00e1s irregular o ser m\u00e1s abundantes debido a la inmadurez del sistema hormonal. Pero a partir de ah\u00ed, <strong>cualquier otra irregularidad<\/strong> que notes: p\u00e9rdidas entre un ciclo u otro, que dure m\u00e1s d\u00edas de lo normal, que no te venga en m\u00e1s de un par de meses o una mayor cantidad de sangrado <strong>debes consultarlo a tu gine<\/strong>.<\/p><p>Si quieres saber m\u00e1s sobre las fases del ciclo y su duraci\u00f3n, <a href=\"https:\/\/www.dexeus.com\/blog\/buenos-habitos\/el-ciclo-menstrual\/\" target=\"_blank\" rel=\"noopener\">\u00a1aqu\u00ed encontrar\u00e1s m\u00e1s info!<\/a> <span class=\"emoji\">\ud83d\ude0a<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Con la regla, sabemos que no sigue \u201creglas\u201d exactas ni c\u00e1lculos matem\u00e1ticos. En teor\u00eda, viene cada 28 d\u00edas, pero algunos meses se adelanta&#8230; Y, \u00bfpor qu\u00e9?<\/p>\n","protected":false},"author":1,"featured_media":20333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,64],"tags":[89,229,86],"class_list":["post-20332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruacion","category-mi-cuerpo","tag-ciclo-menstrual","tag-irregular","tag-regla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfTus reglas no son regulares? - DXS Life<\/title>\n<meta name=\"description\" content=\"Con la regla, sabemos que no sigue \u201creglas\u201d exactas ni c\u00e1lculos matem\u00e1ticos. En teor\u00eda, viene cada 28 d\u00edas, pero algunos meses se adelanta... 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