{"id":31697,"date":"2025-03-12T08:00:00","date_gmt":"2025-03-12T07:00:00","guid":{"rendered":"https:\/\/www.dexeus.com\/fertility\/blog-fiv\/endometriosi-6-consells-per-guanyar-qualitat-de-vida\/"},"modified":"2025-12-18T12:25:49","modified_gmt":"2025-12-18T11:25:49","slug":"endometriosi-6-consells-per-guanyar-qualitat-de-vida","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/endometriosi-6-consells-per-guanyar-qualitat-de-vida\/","title":{"rendered":"Endometriosi: 6 consells per guanyar qualitat de vida"},"content":{"rendered":"<p>Conviure amb l&#8217;endometriosi no sempre \u00e9s f\u00e0cil, ja que \u00e9s una malaltia que sol provocar dolor i inflamaci\u00f3. Aquest fet pot afectar tant nivell f\u00edsic com an\u00edmic i fer que resulti m\u00e9s dif\u00edcil dur a terme activitats que altres dones duen a terme amb normalitat, com la pr\u00e0ctica d&#8217;esport, tenir unes relacions sexuals satisfact\u00f2ries i una bona qualitat del son. <\/p>\n<p>Per sort, hi ha tractaments m\u00e8dics que poden ajudar a controlar el dolor. Els m\u00e9s habituals s\u00f3n els hormonals i antiinflamatoris. Per\u00f2 tamb\u00e9 podem incorporar h\u00e0bits saludables en el nostre dia a dia per guanyar benestar personal. De fet, \u201ccada vegada s\u00f3n m\u00e9s les pacients que ho demanen, i nosaltres ho recomanem\u201d, explica la <a style=\"text-decoration: underline;\" href=\"https:\/\/cat.dexeus.com\/qui-som\/els-nostres-centres\/equip-medic\/nuria-barbany-freixa\" target=\"_blank\" rel=\"noreferrer noopener\">Dra. N\u00faria Barbany<\/a>, ginec\u00f2loga experta en endometriosi de Dexeus Dona. <\/p>\n<p>La fisioter\u00e0pia, l&#8217;acupuntura, la dieta antiinflamat\u00f2ria i el suport psicol\u00f2gic s\u00f3n mesures complement\u00e0ries de gran ajuda. A m\u00e9s, \u00abper a la pacient \u00e9s bo, perqu\u00e8 veu que pot enfrontar-se a la malaltia d&#8217;una manera diferent i adoptar una actitud col\u00b7laboradora i proactiva\u201d, afegeix. Es poden anar provant, en funci\u00f3 de les necessitats, aix\u00ed com de l&#8217;evoluci\u00f3 de la malaltia. En aquest post &#8216;oferim consells que poden ser \u00fatils per tractar de manera complement\u00e0ria alguns problemes associats a aquesta patologia:<\/p>\n<p>&#8211;<strong>Per millorar les relacions sexuals.<\/strong> El principal origen del problema acostuma a ser el dolor que provoca la penetraci\u00f3 i el malestar i la falta de desig que comporta. Aquest fet es pot abordar amb l&#8217;ajuda del suport psicol\u00f2gic, i tamb\u00e9 la fisioter\u00e0pia si hi ha un problema de vaginisme o dolor pelvi\u00e0 cr\u00f2nic. Tamb\u00e9 pots consultar a una ginec\u00f2loga especialitzada en sexualitat que conegui els problemes associats a l&#8217;endometriosi.<\/p>\n<p>&#8211;<strong>Per disminuir el dolor.<\/strong> Des de la fisioter\u00e0pia, \u201cpodem informar-te dels diferents tractaments que podrien ser \u00fatils per a alleujar s\u00edmptomes de l&#8217;endometriosi i combatre les adher\u00e8ncies, el dolor i la disfunci\u00f3 del s\u00f2l pelvi\u00e0\u201d, explica <a style=\"text-decoration: underline;\" href=\"https:\/\/cat.dexeus.com\/qui-som\/els-nostres-centres\/equip-medic\/marta-otero-rodriguez\" target=\"_blank\" rel=\"noreferrer noopener\">Marta Otero<\/a>, fisioterapeuta de la Dexeus Dona. \u201cPer\u00f2 has d&#8217;acudir a una fisioterapeuta que conegui la simptomatologia d&#8217;aquesta patologia\u201d, afegeix. A m\u00e9s, existeixen diferents t\u00e8cniques de relaxaci\u00f3 que poden ajudar.<\/p>\n<p>&#8211;<strong>Per reduir l&#8217;estr\u00e8s i l&#8217;ansietat<\/strong>. Per reduir l&#8217;estr\u00e8s i l&#8217;ansietat existeixen t\u00e8cniques de respiraci\u00f3, relaxaci\u00f3 i meditaci\u00f3. \u201cEs poden combinar i una vegada les aprens pots practicar-les quan les necessitis: al mat\u00ed, per a afrontar el dia m\u00e9s tranquil\u00b7la, a la nit, per a afavorir el descans i desconnectar\u201d, explica <a style=\"text-decoration: underline;\" href=\"https:\/\/cat.dexeus.com\/qui-som\/els-nostres-centres\/equip-medic\/sandra-garcia-lumbreras\" target=\"_blank\" rel=\"noreferrer noopener\">Sandra Garc\u00eda Lumbreras<\/a>, responsable de la Unitat de Psicologia de Dexeus Dona. Tamb\u00e9 ajuda a practicar exercici moderat de manera regular i adaptat als gustos i capacitats de cada pacient. \u201cEn principi no hi ha cap exercici que estigui contraindicat, excepte si ho indica el metge. Aix\u00ed mateix, existeixen ter\u00e0pies de suport psicol\u00f2gic, com la reestructuraci\u00f3 cognitiva, que treballa el fet de no anticipar els pensaments negatius\u00bb.<\/p>\n<p>&#8211;<strong>Per combatre la fatiga<\/strong>. Es creu que la causa del cansament associat a l\u2019endometriosi podria ser l\u2019activaci\u00f3 del sistema immune per un estat d&#8217;inflamaci\u00f3 permanent, aix\u00ed com per una menor qualitat de la son i el desgast emocional que provoca conviure amb la malaltia. Per combatre la fatiga cr\u00f2nica pot ajudar a realitzar alguna activitat f\u00edsica que contribueixi a millorar els nivells d&#8217;energia corporal, seguir una dieta que redueixi la inflamaci\u00f3, practicar t\u00e8cniques de relaxaci\u00f3 i respiraci\u00f3 profunda, que milloren el benestar f\u00edsic i mental, i realitzar activitats que ens centrin en el present i permetin deixar de costat les preocupacions, com el Ioga.<\/p>\n<p>&#8211;<strong>Per reduir la inflamaci\u00f3<\/strong>. Encara que no es coneixen molt b\u00e9 tots els mecanismes relacionats amb aquesta reacci\u00f3, se sap que l&#8217;estr\u00e8s, el sedentarisme, una dieta inadequada o alguns h\u00e0bits t\u00f2xics, com el consum de tabac i alcohol, afavoreixen els processos inflamatoris. \u201cPer aquest motiu s&#8217;aconsella seguir una dieta antiinflamat\u00f2ria\u201d, explica <a style=\"text-decoration: underline;\" href=\"https:\/\/cat.dexeus.com\/qui-som\/els-nostres-centres\/equip-medic\/xus-murciano-lopez\" target=\"_blank\" rel=\"noreferrer noopener\">Xus Murciano<\/a>, responsable de la Unitat de Nutrici\u00f3 de Dexeus Dona. Es basa a donar prefer\u00e8ncia als aliments integrals, d&#8217;acci\u00f3 antioxidant i d&#8217;origen vegetal i evitar el consum d&#8217;aliments processats, enllaunats, precuinats, els hidrats de carboni refinats i sucres. En realitat, la base de la dieta antiinflamat\u00f2ria \u00e9s la dieta mediterr\u00e0nia. En aquest <a style=\"text-decoration: underline;\" href=\"https:\/\/www.dexeus.com\/blog\/ca\/bons-habits\/nutricio\/nutricio-i-endometriosi\/\" target=\"_blank\" rel=\"noreferrer noopener\">post<\/a> del nostre blog trobar\u00e0s m\u00e9s informaci\u00f3.<\/p>\n<p>&#8211;<strong>Per guanyar benestar mental<\/strong>. Un aspecte important \u00e9s comptar amb una xarxa social de suport: tant a nivell m\u00e8dic i professional com altres persones afectades que et comprenguin (associacions o pacients) amb les quals puguis compartir experi\u00e8ncies. \u201cEn el nostre centre impartim tallers en grup que resulten molt \u00fatils per a normalitzar i donar estrat\u00e8gies per fer front a la malaltia\u201d, explica Sandra G Lumbreres. Tamb\u00e9 \u00e9s important expressar les emocions i aprendre a demanar ajuda quan la necessites. \u201dA difer\u00e8ncia d&#8217;una persona que, per exemple, s&#8217;ha trencat una cama o un bra\u00e7, l&#8217;endometriosi no \u00e9s una malaltia visible, i aix\u00f2 fa dif\u00edcil que uns altres comprenguin el dolor que pots sentir o com et pot afectar. Nosaltres recomanem algunes pautes per poder transmetre els sentiments i expressar les necessitats de manera que l&#8217;entorn social sigui m\u00e9s receptiu i la pacient pugui rebre m\u00e9s suport\u201d, afegeix Sandra.<\/p>\n<p>Esperem que aquest post t&#8217;hagi resultat \u00fatil!<\/p>\n<p>Si vols ampliar la informaci\u00f3, pots consultar al nostre equip de la <a style=\"text-decoration: underline;\" href=\"https:\/\/cat.dexeus.com\/endometriosi\" target=\"_blank\" rel=\"noreferrer noopener\">Unitat d&#8217;Endometriosi<\/a>. Tamb\u00e9 oferim tallers espec\u00edfics de manera peri\u00f2dica per tractar tots aquests aspectes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Conviure amb l&#8217;endometriosi no sempre \u00e9s f\u00e0cil, ja que \u00e9s una malaltia que sol provocar dolor i inflamaci\u00f3. Aquest fet pot afectar tant nivell f\u00edsic com an\u00edmic i fer que resulti m\u00e9s dif\u00edcil dur a terme activitats que altres dones duen a terme amb normalitat, com la pr\u00e0ctica d&#8217;esport, tenir unes relacions sexuals satisfact\u00f2ries i [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":31698,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,64],"tags":[],"class_list":["post-31697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Endometriosi: 6 consells per guanyar qualitat de vida | Dexeus Fertility<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/endometriosi-6-consells-per-guanyar-qualitat-de-vida\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endometriosi: 6 consells per guanyar qualitat de vida | Dexeus Fertility\" \/>\n<meta property=\"og:description\" content=\"Conviure amb l&#8217;endometriosi no sempre \u00e9s f\u00e0cil, ja que \u00e9s una malaltia que sol provocar dolor i inflamaci\u00f3. Aquest fet pot afectar tant nivell f\u00edsic com an\u00edmic i fer que resulti m\u00e9s dif\u00edcil dur a terme activitats que altres dones duen a terme amb normalitat, com la pr\u00e0ctica d&#8217;esport, tenir unes relacions sexuals satisfact\u00f2ries i [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/endometriosi-6-consells-per-guanyar-qualitat-de-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Dexeus Fertility\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dexeusmujer\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T11:25:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dexeus.com\/fertility\/wp-content\/uploads\/2024\/04\/endometriosis_calidad-vida-scaled-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta 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