{"id":40147,"date":"2026-04-08T15:00:52","date_gmt":"2026-04-08T13:00:52","guid":{"rendered":"https:\/\/www.dexeus.com\/fertility\/blog-fiv\/controlar-el-pes-millora-la-teva-salut-i-la-teva-fertilitat\/"},"modified":"2026-04-08T15:00:52","modified_gmt":"2026-04-08T13:00:52","slug":"controlar-el-pes-millora-la-teva-salut-i-la-teva-fertilitat","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/controlar-el-pes-millora-la-teva-salut-i-la-teva-fertilitat\/","title":{"rendered":"Controlar el pes millora la teva salut i la teva fertilitat"},"content":{"rendered":"<p>L&#8217;exc\u00e9s de pes no afecta nom\u00e9s a la nostra imatge corporal. T\u00e9 un impacte sobre la salut, en general. Per\u00f2, a m\u00e9s, en les dones est\u00e0 estretament relacionat amb la salut hormonal, sexual, metab\u00f2lica i reproductiva.<\/p>\n<p>Per aix\u00f2, mantenir un pes saludable pot marcar una gran difer\u00e8ncia en diferents etapes de la vida: des de la joventut fins a la menopausa. En aquest post, la nutricionista <a href=\"https:\/\/cat.dexeus.com\/qui-som\/els-nostres-centres\/equip-medic\/natalia-perez-llaurado\" target=\"_blank\" rel=\"noreferrer noopener\">Natalia P\u00e9rez Llaurad\u00f3<\/a>, de Dexeus Dona Tarragona, explica per qu\u00e8:<\/p>\n<h2 class=\"wp-block-heading\">Com influeix l&#8217;exc\u00e9s de pes en la salut de la dona?<\/h2>\n<p>D&#8217;entrada, l&#8217;exc\u00e9s de pes pot afavorir diferents alteracions en l&#8217;organisme femen\u00ed. Les m\u00e9s freq\u00fcents s\u00f3n:<\/p>\n<ul>\n<li><strong>Irregularitats menstruals<\/strong>: pot afectar l&#8217;ovulaci\u00f3 i a l&#8217;equilibri hormonal.<\/li>\n<li><strong>Processos inflamatoris i malalties metab\u00f2liques<\/strong>, com la diabetis.<\/li>\n<li><strong>M\u00e9s risc cardiovascular<\/strong>.<\/li>\n<li><strong>Dificultats per aconseguir un embar\u00e0s<\/strong>, tant de manera natural com mitjan\u00e7ant tractaments de reproducci\u00f3 assistida.<\/li>\n<li><strong>M\u00e9s complicacions durant l&#8217;embar\u00e0s i el part<\/strong>, com a preecl\u00e0mpsia avortaments o part prematur, aix\u00ed com nadons de major pes o amb m\u00e9s risc que desenvolupin obesitat en el futur.<\/li>\n<li><strong>Resposta als tractaments de fertilitat: pot tenir un impacte negatiu.<\/strong><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Control del pes a partir dels 40: canvis hormonals i metab\u00f2lics<\/h2>\n<p>D&#8217;altra banda, <strong>a partir dels 40 anys<\/strong>, el cos de la dona experimenta canvis hormonals que influeixen directament en el metabolisme.<\/p>\n<p>\u00c9s habitual que disminueixi la <strong>massa muscular<\/strong> i que l&#8217;organisme tingui m\u00e9s <strong>tend\u00e8ncia a acumular greix<\/strong>, la qual cosa pot dificultar la <strong>p\u00e8rdua de pes<\/strong>.<\/p>\n<p>Durant la <strong>menopausa<\/strong>, el descens d&#8217;estr\u00f2gens sol afavorir l&#8217;acumulaci\u00f3 de greix en la zona abdominal, un factor relacionat amb un major <strong>risc cardiovascular<\/strong>.<\/p>\n<p>A m\u00e9s, quan augmenta el greix corporal i disminueix la massa muscular i \u00f2ssia, tamb\u00e9 pot incrementar-se el <strong>risc d&#8217;osteoporosi<\/strong>.<\/p>\n<p>Per aix\u00f2, mantenir una <strong>alimentaci\u00f3 equilibrada i h\u00e0bits saludables<\/strong> resulta especialment important en aquesta etapa.<\/p>\n<h2 class=\"wp-block-heading\">Dexeus Dona Tarragona: nou programa per a perdre pes de manera saludable<\/h2>\n<p>A <strong>Dexeus Dona<\/strong> comptem amb un equip d&#8217;especialistes en Nutrici\u00f3 per a ajudar-te a millorar els teus h\u00e0bits, seguir una alimentaci\u00f3 equilibrada i perdre pes si ho necessites.<\/p>\n<p>I ara, coincidint amb l&#8217;inici de l&#8217;activitat del Servei de Reproducci\u00f3 de Dexeus Dona, a <strong>Tarragona<\/strong> hem llan\u00e7at <a href=\"https:\/\/cat.dexeus.com\/metabalance-360\">un programa per a refor\u00e7ar la salut de la dona<\/a>, amb la finalitat d&#8217;ajudar-te a <strong>perdre pes de manera saludable<\/strong>.<\/p>\n<h2 class=\"wp-block-heading\">Un equip multidisciplinari per cuidar de la teva salut<\/h2>\n<p>Aquest programa ofereix <strong>atenci\u00f3 m\u00e8dica i seguiment<\/strong> per part d&#8217;un equip multidisciplinari, format per una doctora especialitzada en <strong>endocrinologia<\/strong>, una <strong>nutricionista<\/strong> i una <strong>psic\u00f2loga<\/strong>.<\/p>\n<p>L&#8217;objectiu del programa dep\u00e8n de cada dona, les seves necessitats i moment vital, per\u00f2 pot ajudar a:<\/p>\n<ul>\n<li><strong>Millorar la dieta en benefici de la fertilitat i la salut reproductiva<\/strong> (especialment si desitges quedar-te embarassada de manera natural o iniciar\u00e0s un tractament de reproducci\u00f3).<\/li>\n<li><strong>Prevenir complicacions durant l&#8217;embar\u00e0s i el part.<\/strong><\/li>\n<li><strong>Controlar la tend\u00e8ncia a guanyar pes<\/strong>, tant si ets jove com si t&#8217;acostes a la menopausa.<\/li>\n<li><strong>Millorar els teus h\u00e0bits alimentaris i mantenir un pes saludable a llarg termini.<\/strong><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Control del pes en la menopausa<\/h2>\n<p>A <strong>Barcelona<\/strong> tamb\u00e9 comptem amb especialistes Nutrici\u00f3 i a <a href=\"https:\/\/www.dexeus.com\/midlife\/ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dexeus Midlife<\/a>, que \u00e9s un centre que ofereix atenci\u00f3 integral a la dona durant la <strong>perimenopausia<\/strong>, la <strong>menopausa<\/strong> i la <strong>postmenopausa<\/strong>, oferim programes espec\u00edfics per a perdre pes de manera saludable i cuidar la salut sexual i reproductiva de la dona.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">M\u00e9s informaci\u00f3<\/h3>\n<p>Si vols ampliar la informaci\u00f3 o est\u00e0s interessada a fer alguna consulta, pots demanar cita amb el nostre <a href=\"https:\/\/cat.dexeus.com\/altres-serveis\/nutricio\" target=\"_blank\" rel=\"noreferrer noopener\">equip de Nutrici\u00f3<\/a>.<\/p>\n<h2 class=\"wp-block-heading\"><strong>PREGUNTES FREQ\u00dcENTS<\/strong><\/h2>\n<h3 class=\"wp-block-heading\">El pes \u00e9s un indicador fiable de la salut en la dona?<\/h3>\n<p>L\u2019<a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/obesity-and-overweight\" target=\"_blank\" rel=\"noreferrer noopener\">Organitzaci\u00f3 Mundial de la Salut<\/a> <strong>(OMS)<\/strong> reconeix que l&#8217;IMC \u00e9s una eina \u00fatil a nivell poblacional, per\u00f2 limitada a nivell individual. Societats com la <a href=\"https:\/\/www.seedo.es\/index.php\/seedo\" target=\"_blank\" rel=\"noreferrer noopener\">Sociedad Espa\u00f1ola para el Estudio de la Obesidad<\/a> <strong>(SEEDO)<\/strong> recomanen avaluar tamb\u00e9 la composici\u00f3 corporal, la distribuci\u00f3 de greix i l&#8217;estat metab\u00f2lic.<\/p>\n<h3 class=\"wp-block-heading\">\u00c9s recomanable seguir dietes restrictives per a baixar de pes?<\/h3>\n<p>No, de cap manera. Les dietes molt restrictives poden ser perjudicials, afectar el metabolisme, l&#8217;equilibri hormonal i la relaci\u00f3 amb el menjar.<\/p>\n<h3 class=\"wp-block-heading\">Quines malalties estan m\u00e9s relacionades amb el pes en dones?<\/h3>\n<p>Algunes condicions, com la resist\u00e8ncia a la insulina, la diabetis tipus 2, la <a href=\"https:\/\/cat.dexeus.com\/problemes-ginecologics\/sindrome-ovari-poliquistic\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00edndrome d&#8217;ovari poliqu\u00edstico (SOP)<\/a>, malalties cardiovasculars i alguns tipus de c\u00e0ncer poden estar relacionats amb el pes, encara que no depenen exclusivament d&#8217;ell.<\/p>\n<h3 class=\"wp-block-heading\">\u00c9s m\u00e9s dif\u00edcil perdre pes sent dona?<\/h3>\n<p>En general, s\u00ed que pot ser-ho. Les dones solen tenir un metabolisme basal m\u00e9s baix, menys massa muscular i una major influ\u00e8ncia hormonal, la qual cosa pot fer que la p\u00e8rdua de pes sigui m\u00e9s lenta en comparaci\u00f3 amb els homes.<\/p>\n<h3 class=\"wp-block-heading\">Per qu\u00e8 el cos femen\u00ed acumula greix de manera diferent?<\/h3>\n<p>Segons la <a href=\"https:\/\/www.endocrine.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Endocrine Society<\/a>, els estr\u00f2gens afavoreixen una distribuci\u00f3 de greix subcutani (gluti-femoral), mentre que la seva disminuci\u00f3 (com en la menopausa) s&#8217;associa a major acumulaci\u00f3 abdominal, amb major risc cardiometab\u00f2lic.<\/p>\n<h3 class=\"wp-block-heading\">Com influeix el pes en la salut reproductiva?<\/h3>\n<p>La <a href=\"https:\/\/sego.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sociedad Espa\u00f1ola de Ginecolog\u00eda y Obstetricia<\/a> <strong>(SEGO)<\/strong> assenyala que tant el baix pes com l&#8217;obesitat poden afectar l&#8217;ovulaci\u00f3 i la fertilitat. A m\u00e9s, organismes com l&#8217;OMS indiquen que un IMC elevat augmenta el risc de diabetis gestacional i preecl\u00e0mpsia.<\/p>\n<h3 class=\"wp-block-heading\">Quin hauria de ser l&#8217;enfocament d&#8217;un programa de control de pes?<\/h3>\n<p>Societats cient\u00edfiques com la <a href=\"https:\/\/www.seedo.es\/index.php\/seedo\" target=\"_blank\" rel=\"noreferrer noopener\">Sociedad Espa\u00f1ola para el Estudio de la Obesidad (SEEDO)<\/a>, la <a href=\"https:\/\/www.seen.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sociedad Espa\u00f1ola de Endocrinolog\u00eda y Nutrici\u00f3n (SEEN)<\/a> i l\u2019<a href=\"https:\/\/www.who.int\/es\" target=\"_blank\" rel=\"noreferrer noopener\">Organizaci\u00f3n Mundial de la Salud (OMS)<\/a> coincideixen en un enfocament integral centrat en salut, no sols en pes i basat en canvis sostenibles d&#8217;estil de vida, amb abordatge multidisciplinari. Tamb\u00e9 emfatitzen la necessitat d&#8217;evitar l&#8217;estigma del pes, ja que constitueix una barrera real per a l&#8217;atenci\u00f3 sanit\u00e0ria.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019exc\u00e9s de pes no nom\u00e9s afecta la nostra imatge corporal. T\u00e9 un impacte en la salut, en general. Per\u00f2, a m\u00e9s, en les dones est\u00e0 estretament relacionat amb la salut hormonal, sexual, metab\u00f2lica i reproductiva.<\/p>\n","protected":false},"author":2,"featured_media":40148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controlar el pes millora la teva salut i la teva fertilitat | Dexeus Fertility<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/controlar-el-pes-millora-la-teva-salut-i-la-teva-fertilitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controlar el pes millora la teva salut i la teva fertilitat | Dexeus Fertility\" \/>\n<meta property=\"og:description\" content=\"L\u2019exc\u00e9s de pes no nom\u00e9s afecta la nostra imatge corporal. T\u00e9 un impacte en la salut, en general. Per\u00f2, a m\u00e9s, en les dones est\u00e0 estretament relacionat amb la salut hormonal, sexual, metab\u00f2lica i reproductiva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/controlar-el-pes-millora-la-teva-salut-i-la-teva-fertilitat\/\" \/>\n<meta property=\"og:site_name\" content=\"Dexeus Fertility\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dexeusmujer\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T13:00:52+00:00\" \/>\n<meta name=\"author\" content=\"Daniel G\u00e1miz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@dexeusmujer\" \/>\n<meta name=\"twitter:site\" content=\"@dexeusmujer\" \/>\n<script type=\"application\/ld+json\" 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