{"id":8572,"date":"2023-06-07T08:00:00","date_gmt":"2023-06-07T06:00:00","guid":{"rendered":"https:\/\/www.dexeus.com\/fertility\/checklist-de-fertilitat\/"},"modified":"2024-07-17T13:14:16","modified_gmt":"2024-07-17T11:14:16","slug":"checklist-de-fertilitat","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/checklist-de-fertilitat\/","title":{"rendered":"<em>Checklist<\/em> de fertilitat"},"content":{"rendered":"<p>La majoria de les dones donem per fet que som f\u00e8rtils des del moment en qu\u00e8 ens ve la regla. Per\u00f2 tenir la regla no \u00e9s una garantia de fertilitat. Per saber si tot \u201cfunciona correctament\u201d cal fer un estudi espec\u00edfic. Potser no t&#8217;ho has plantejat mai, per\u00f2 val la pena, perqu\u00e8 en el cas que es detecti qualsevol problema tindr\u00e0s m\u00e9s marge de maniobra per actuar, informar-te, prendre decisions i tractar-ho.<\/p>\n<p>I com es pot esbrinar? \u00c9s molt senzill. En primer lloc, cal valorar la <strong>reserva ov\u00e0rica<\/strong>. N&#8217;hi ha prou amb fer-se una ecografia ginecol\u00f2gica per observar quants fol\u00b7licles estan en proc\u00e9s de creixement en cada ovari. Dins dels fol\u00b7licles es desenvoluparan els ov\u00f2cits o \u00f2vuls (normalment un en cada fol\u00b7licle). \u201cEn general, es considera normal un recompte total superior a 7 fol\u00b7licles\u201d, explica el <a style=\"text-decoration: underline;\" href=\"https:\/\/cat.dexeus.com\/qui-som\/els-nostres-centres\/equip-medic\/manuel-alvarez-almodovar\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Manuel \u00c1lvarez<\/a>, especialista en reproducci\u00f3 assistida de Dexeus Dona.<\/p>\n<p>L&#8217;estudi de la reserva ov\u00e0rica es completa amb un <strong>estudi de l&#8217;hormona antim\u00fclleriana<\/strong> <strong>(AMH)<\/strong>. Tamb\u00e9 \u00e9s molt f\u00e0cil. Nom\u00e9s has de fer-te una an\u00e0lisi de sang. L\u2019AMH \u2013per si no has sentit parlar d&#8217;ella\u2013 \u00e9s una prote\u00efna que es produeix en l&#8217;ovari i permet valorar la quantitat d&#8217;\u00f2vuls (el potencial reproductiu) que t\u00e9 cada dona en un moment determinat. \u00c9s important tamb\u00e9 realitzar una <strong>exploraci\u00f3 ginecol\u00f2gica<\/strong> per detectar qualsevol possible irregularitat o problema estructural, com pot ser alguna malformaci\u00f3 o disfunci\u00f3 en l&#8217;\u00fater o el teu sistema reproductor.<\/p>\n<p>Tamb\u00e9 existeixen <strong>patologies<\/strong> que poden comprometre la fertilitat: l&#8217;endometriosi, la malaltia inflamat\u00f2ria pelviana, la s\u00edndrome de l&#8217;ovari poliqu\u00edstic (SOP), tenir fibromes o miomes uterins, trastorns autoimmunes (aix\u00f2 requereix una avaluaci\u00f3 per altres especialistes), algunes infeccions de transmissi\u00f3 sexual&#8230; Per\u00f2 si et fas revisions ginecol\u00f2giques de manera regular, moltes d&#8217;aquestes malalties es poden detectar i tractar.<\/p>\n<p>D&#8217;altra banda, hi ha factors del nostre <strong>estil de vida<\/strong> que perjudiquen la fertilitat i que podem canviar per evitar-ho. Aix\u00ed que aprofitant que juny \u00e9s el mes de la fertilitat, t&#8217;oferim una c<em>hecklist <\/em>per cuidar-la:<\/p>\n<ul>\n<li><strong>Procura mantenir el teu pes<\/strong>. En general, s&#8217;ha observat que les dones amb sobrep\u00e8s o obesitat poden tenir m\u00e9s problemes per a aconseguir un embar\u00e0s i portar-lo endavant amb \u00e8xit sense complicacions.<\/li>\n<li><strong>Evita el sedentarisme<\/strong>. Practicar exercici de manera regular t\u00e9 efectes beneficiosos a nivell cardiovascular, metab\u00f2lic, endocr\u00ed i neurol\u00f2gic: afavoreix la circulaci\u00f3, protegeix el cor, mant\u00e9 a ratlla el colesterol, augmenta la resist\u00e8ncia f\u00edsica, enforteix els ossos i els m\u00fasculs i ajuda a controlar el pes corporal i els nivells de sucre en sang. Tamb\u00e9 redueix l&#8217;estr\u00e8s, millora la qualitat del somni i l&#8217;estat d&#8217;\u00e0nim. Tot aix\u00f2 es tradueix en una millora de l&#8217;estat f\u00edsic que afavoreix el bon funcionament del nostre organisme i augmenta el nostre benestar personal, la qual cosa, indirectament, afavoreix l&#8217;activitat reproductora.<\/li>\n<li><strong>Cuida la teva alimentaci\u00f3<\/strong>. Tot i que la fertilitat no dep\u00e8n de la nostra alimentaci\u00f3, una alimentaci\u00f3 saludable refor\u00e7a el nostre estat de salut general i, per tant, afavoreix l&#8217;activitat reproductora. D&#8217;altra banda, els problemes d&#8217;absorci\u00f3 o la falta d&#8217;alguns nutrients poden provocar problemes en el desenvolupament de l&#8217;embar\u00e0s i a la teva salut o la del beb\u00e8. Per aix\u00f2, a m\u00e9s d&#8217;una dieta equilibrada, necessites augmentar els nivells de ferro, prendre \u00e0cids grassos omega 3, assegurar-te una bona aportaci\u00f3 de calci i vitamina D i prendre suplements com l&#8217;\u00e0cid f\u00f2lic (dos o tres mesos abans de posar-te a buscar l&#8217;embar\u00e0s). Si tens intoler\u00e0ncies o problemes d&#8217;absorci\u00f3 intestinal has de visitar un especialista en nutrici\u00f3 i\/o endocrinologia.<\/li>\n<li><strong>Vigila l&#8217;estr\u00e8s<\/strong>. L&#8217;estr\u00e8s pot afectar l&#8217;ovulaci\u00f3 i disminuir el desig sexual. A vegades ni tan sols s&#8217;\u00e9s conscient o no es reconeix. Per aix\u00f2 cal estar atenta: si et costa concentrar-te, notes canvis en els teus h\u00e0bits de somni (et despertes abans o et costa dormir), et sents deprimida, tens ansietat, t&#8217;has allunyat dels teus amics, tens canvis en l&#8217;apetit o de pes \u00e9s possible que es degui a l&#8217;estr\u00e8s.<\/li>\n<li><strong>Elimina el tabac.<\/strong> Encara que no es pot establir una relaci\u00f3 directa de causa-efecte, s&#8217;ha demostrat clarament el seu efecte t\u00f2xic. El fum del cigarret cont\u00e9 milers de components amb diversos efectes (nicotina, nitrats, hidrocarburs arom\u00e0tics polic\u00edclics, mon\u00f2xid de carboni, benz\u00e8, amon\u00edac, quitr\u00e0\u2026) i fins i tot metalls pesants, com per exemple plom i cadmi. Totes i cadascuna de les etapes de la funci\u00f3 reproductiva s\u00f3n \u201cobjectius\u201d d&#8217;aquests components: el proc\u00e9s de maduraci\u00f3 dels \u00f2vuls, la producci\u00f3 d&#8217;hormones, el transport embrionari, la receptivitat endometrial, el flux sanguini uter\u00ed, la formaci\u00f3 de vasos sanguinis en l&#8217;endometri\u2026<\/li>\n<li><strong>Evita el consum d&#8217;alcohol<\/strong>. Si vols quedar-te embarassada, has d&#8217;evitar-ho. L&#8217;alcohol t\u00e9 un efecte t\u00f2xic sobre l&#8217;organisme. Provoca alteracions g\u00e0striques i hep\u00e0tiques que dificulten l&#8217;absorci\u00f3 i emmagatzematge de nutrients i vitamines. A nivell del sistema nervi\u00f3s t\u00e9 un efecte neurot\u00f2xic. Tamb\u00e9 afecta el sistema immune i pot provocar arr\u00edtmies, insufici\u00e8ncia card\u00edaca congestiva, fallada card\u00edaca i fins i tot coronariopaties. En els homes perjudica la qualitat de l&#8217;esperma i en les dones pot alterar la regulaci\u00f3 hormonal i el cicle menstrual.<\/li>\n<li><strong>No abaixis la gu\u00e0rdia enfront de les ITS<\/strong>. Protegeix-te sempre amb m\u00e8todes de barrera si no tens una relaci\u00f3 estable o no est\u00e0s segura de si la teva parella est\u00e0 lliure d\u2019ITS. Recorda que moltes no produeixen s\u00edmptomes. Algunes, si no es tracten, poden comprometre la fertilitat.<\/li>\n<li><strong>Respira aire pur sempre que puguis<\/strong>. Diversos estudis han constatat que la pol\u00b7luci\u00f3 atmosf\u00e8rica disminueix la qualitat de l&#8217;esperma i incrementa el risc d&#8217;avortaments.<\/li>\n<li><strong>Revisa la teva salut de manera regular.<\/strong> A m\u00e9s de no saltar-te les revisions ginecol\u00f2giques, \u00e9s important que estiguis atenta a altres q\u00fcestions, com els problemes de tiroides o algunes disfuncions metab\u00f2liques o endocrines que poden tenir un impacte en la fertilitat.<\/li>\n<li><strong>Si tens parella, inclou-la en la teva <em>checklist<\/em>!<\/strong> \u00c9s important que ell o ella tamb\u00e9 cuidi la seva salut sexual i reproductiva i segueixi els consells indicats. Si voleu tenir descend\u00e8ncia junts\/es, tamb\u00e9 us podeu plantejar fer un test de fertilitat de parella per comprovar si teniu algun problema d&#8217;incompatibilitat gen\u00e8tica.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La majoria de les dones donem per fet que som f\u00e8rtils des del moment en qu\u00e8 ens ve la regla. Per\u00f2 tenir la regla no \u00e9s una garantia de fertilitat. Per saber si tot \u201cfunciona correctament\u201d cal fer un estudi espec\u00edfic. Potser no t&#8217;ho has plantejat mai, per\u00f2 val la pena, perqu\u00e8 en el cas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,64],"tags":[],"class_list":["post-8572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Checklist de fertilitat | Dexeus Fertility<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/checklist-de-fertilitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Checklist de fertilitat | Dexeus Fertility\" \/>\n<meta property=\"og:description\" content=\"La majoria de les dones donem per fet que som f\u00e8rtils des del moment en qu\u00e8 ens ve la regla. 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