{"id":8595,"date":"2022-12-14T08:00:00","date_gmt":"2022-12-14T07:00:00","guid":{"rendered":"https:\/\/www.dexeus.com\/fertility\/infertilitat-com-evitar-que-danyi-la-relacio-de-parella\/"},"modified":"2024-07-17T13:14:25","modified_gmt":"2024-07-17T11:14:25","slug":"infertilitat-com-evitar-que-danyi-la-relacio-de-parella","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/infertilitat-com-evitar-que-danyi-la-relacio-de-parella\/","title":{"rendered":"Infertilitat: com evitar que danyi la relaci\u00f3 de parella"},"content":{"rendered":"

Si tens parella, la maternitat o paternitat hauria de ser un projecte compartit, encara que en la pr\u00e0ctica no sempre sigui aix\u00ed. A vegades ja costa posar-se d’acord en l’hora de decidir si \u00abha arribat el moment\u00bb, sobretot si hi ha una certa difer\u00e8ncia d’edat o un dels dos ja t\u00e9 fills d’una relaci\u00f3 anterior.<\/p>\n

Igualment, \u00e9s freq\u00fcent que en aquesta q\u00fcesti\u00f3 una o un \u00abempenyi\u00bb m\u00e9s que l’altre. Per\u00f2 \u00e9s fonamental que el desig sigui mutu perqu\u00e8 existeixi suport i complicitat durant tot el proc\u00e9s, i no sols pot compartir la il\u00b7lusi\u00f3, sin\u00f3 tamb\u00e9 els problemes, ja que sovint la infertilitat es presenta de forma inesperada.<\/p>\n

Es tracta d’una situaci\u00f3 dif\u00edcil de gestionar a tots els nivells: mental, emocional, social i familiar. A m\u00e9s, la not\u00edcia impacta en els dos membres de la parella, encara que f\u00edsicament afecti generalment m\u00e9s el membre femen\u00ed. En aquests casos, i especialment quan l’origen del problema \u00e9s nom\u00e9s d’un, la relaci\u00f3 de parella ha de cuidar-se especialment. Ser conscient d’aix\u00f2 ja \u00e9s un primer pas. I encara que creguis que aix\u00f2 \u00abno et passar\u00e0 a tu\u00bb, cal estar preparat, perqu\u00e8 \u00e9s possible que l’altra persona no pensi el mateix que tu o que els seus l\u00edmits en aquest terreny, \u00e9s dir el \u00abfins a on est\u00e0 disposada o disposat a arribar\u00bb, siguin molt diferents dels teus.<\/p>\n

Per aix\u00f2 \u00e9s vital mantenir una bona comunicaci\u00f3 i aix\u00f2 implica expressar amb sinceritat el que cadascun sent, escoltar-se m\u00fatuament, respectar els diferents punts de vista i tractar de prendre les decisions de manera conjunta.<\/p>\n

\u00abMoltes relacions es danyen perqu\u00e8 falta una bona comunicaci\u00f3\u00bb, explica la psic\u00f2loga Sandra Garc\u00eda Lumbreras<\/a>, responsable de la Unitat de Psicologia<\/a> de Dexeus Dona. \u00abA m\u00e9s, quan l’embar\u00e0s no arriba, sol ser la dona la que acut a la consulta i comen\u00e7a a fer-se totes les proves. I si es confirma que el problema \u00e9s d’origen femen\u00ed, \u00e9s ella tamb\u00e9 la que m\u00e9s pateix a nivell f\u00edsic el proc\u00e9s de realitzar un tractament de reproducci\u00f3 assistida\u00bb, afegeix Sandra. A m\u00e9s, el fet que aquest proc\u00e9s s’allargui suposa un important desgast f\u00edsic i emocional, per no parlar de l’impacte econ\u00f2mic i en l’\u00e0mbit professional, si no es t\u00e9 o s’ha aconseguit ja una certa estabilitat. Si a tot aix\u00f2 se suma la falta de suport de la parella \u2013o aquesta sensaci\u00f3\u2013 i\/o la diversitat d’opinions, doncs \u00e9s dif\u00edcil evitar el malestar emocional.<\/p>\n

De tota manera, cada cas \u00e9s diferent i cada relaci\u00f3 tamb\u00e9, aix\u00ed que no es pot generalitzar. Encara que, per aquesta mateixa ra\u00f3, tampoc hi ha una regla m\u00e0gica que ajudi a mantenir la relaci\u00f3. Per\u00f2 si es comen\u00e7a amb bon peu i hi ha comprensi\u00f3, respecte i desig de mantenir fora de perill la relaci\u00f3 per damunt de tot, els problemes es poden gestionar molt millor.<\/p>\n

A continuaci\u00f3, oferim alguns consells que poden ajudar:<\/p>\n

    \n
  1. Si decidiu iniciar un tractament de reproducci\u00f3, \u00e9s fonamental que els dos aneu a les visites m\u00e8diques en la mesura del possible i que, d’entrada, per a esbrinar l’origen del problema, tots dos us feu una revisi\u00f3 m\u00e8dica o test de fertilitat<\/strong>. En el cas de parelles heterosexuals, fer un test conjunt inicial sol sortir m\u00e9s a compte, i, a m\u00e9s, permet estudiar si hi ha algun problema de compatibilitat.<\/li>\n
  2. Si es desitja ser pare o mare, cal cuidar-se f\u00edsicament i mentalment i el canvi de rutines ha de fer-se de manera conjunta<\/strong>: que\u00a0els\u00a0dos facin l’esfor\u00e7 d’alimentar-se b\u00e9, fer esport de manera regular, i que eviten en la mesura del possible fumar o beure alcohol -l’ideal \u00e9s deixar-ho per complet- encara que nom\u00e9s un faci el tractament. Descansar b\u00e9 i canviar alguns h\u00e0bits tamb\u00e9 ajuda. D’aquest mode, es crea un entorn saludable i sentireu que teniu un projecte en com\u00fa.<\/li>\n
  3. Tenir clar des del principi quin \u00e9s el pla, definir-ho i pactar-ho<\/strong>: qu\u00e8 intentarem, quantes vegades, fins a on estem disposats\/as a llegar i on estan els l\u00edmits per a cadascun\/una.<\/li>\n
  4. No deixar de costat altres projectes i aficions o interessos personals<\/strong>. Mantenir-los per totes dues parts. Moltes vegades la relaci\u00f3 es trenca perqu\u00e8 per a un dels dos, o de les dues, la maternitat o paternitat es converteix en el centre de tot. Alguna cosa que cal evitar costi el que costi. La vida segueix, cal mantenir la perspectiva, treballar les emocions negatives (falta d’autoestima, r\u00e0bia, frustraci\u00f3, tristesa…) continuar valorant i gaudint de la relaci\u00f3 i mantenir la vida social. No a\u00efllar-se.<\/li>\n
  5. Buscar temps per a la parella m\u00e9s enll\u00e0 de tot el que envolta en aquest tema.<\/strong> Parlar d’altres coses. Donar-se un marge si arriba a ser molt absorbent. En el tema sexual tamb\u00e9: el sexe programat provoca desgast i acaba danyant la relaci\u00f3, sobretot si \u00e9s perqu\u00e8 ‘toca’ per\u00f2 no ve de gust. \u00c9s bo deixar espai a la improvisaci\u00f3.<\/li>\n
  6. Buscar temps per a la parella m\u00e9s enll\u00e0 de tot el que envolta en aquest tema.<\/strong> Parlar d’altres coses. Donar-se un marge si arriba a ser molt absorbent. En el tema sexual tamb\u00e9: el sexe programat provoca desgast i acaba danyant la relaci\u00f3, sobretot si \u00e9s perqu\u00e8 ‘toca’ per\u00f2 no ve de gust. \u00c9s bo deixar espai a la improvisaci\u00f3.<\/li>\n
  7. Si es pot, cal evitar el secretisme<\/strong>. Tenir problemes de fertilitat no \u00e9s un estigma. Malgrat que socialment encara costi explicar-ho obertament.<\/li>\n<\/ol>\n

    En el nostre centre comptem amb una Unitat de Psicologia<\/a> especialitzada a tractar aquests problemes, que en els \u00faltims anys han anat augmentant a causa del retard de la maternitat i la formaci\u00f3 de noves parelles. El consell que dona la nostra psic\u00f2loga \u00e9s que, si sents que tens un problema d’aquest tipus, no el deixis passar ni li llevis import\u00e0ncia. \u00c9s b\u00e0sic que demanis ajuda i consultes a un professional.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Si tens parella, la maternitat o paternitat hauria de ser un projecte compartit, encara que en la pr\u00e0ctica no sempre sigui aix\u00ed. A vegades ja costa posar-se d’acord en l’hora de decidir si \u00abha arribat el moment\u00bb, sobretot si hi ha una certa difer\u00e8ncia d’edat o un dels dos ja t\u00e9 fills d’una relaci\u00f3 anterior. […]<\/p>\n","protected":false},"author":1,"featured_media":5579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,64],"tags":[],"class_list":["post-8595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","category-uncategorized-ca"],"yoast_head":"\nInfertilitat: com evitar que danyi la relaci\u00f3 de parella | Dexeus Fertility<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dexeus.com\/fertility\/ca\/blog-fiv\/infertilitat-com-evitar-que-danyi-la-relacio-de-parella\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infertilitat: com evitar que danyi la relaci\u00f3 de parella | Dexeus Fertility\" \/>\n<meta property=\"og:description\" content=\"Si tens parella, la maternitat o paternitat hauria de ser un projecte compartit, encara que en la pr\u00e0ctica no sempre sigui aix\u00ed. 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