{"id":10557,"date":"2025-06-16T09:43:11","date_gmt":"2025-06-16T07:43:11","guid":{"rendered":"https:\/\/www.dexeus.com\/midlife\/?p=10557"},"modified":"2025-11-18T15:38:52","modified_gmt":"2025-11-18T14:38:52","slug":"aprimar-menopausa","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/midlife\/ca\/aprimar-menopausa\/","title":{"rendered":"Et pots aprimar en la menopausa?\u00a0"},"content":{"rendered":"\n

La menopausa \u00e9s una fase de la vida reproductiva femenina l’impacte de la qual va m\u00e9s enll\u00e0 del simple cessament de la menstruaci\u00f3 1<\/sup>. \u00c9s una etapa en qu\u00e8 es produeixin nombrosos canvis f\u00edsics, i les fluctuacions de pes \u00e9s un dels que m\u00e9s preocupen moltes dones. <\/p>\n\n\n\n

La menopausa fa aprimar-se o engreixar-se?<\/strong><\/h2>\n\n\n\n

L’augment de pes<\/a><\/strong> \u00e9s un dels s\u00edmptomes m\u00e9s coneguts de la menopausa, ja que moltes dones l’experimenten i constitueix una de les seves grans preocupacions, no nom\u00e9s per q\u00fcestions est\u00e8tiques sin\u00f3 tamb\u00e9 de salut 2<\/sup>. Tot i aix\u00ed, la menopausa no comporta, en si, una pujada de pes<\/strong>: la realitat \u00e9s m\u00e9s complexa i es defineix per una combinaci\u00f3 de factors gen\u00e8tics, hormonals i d’h\u00e0bits<\/strong>.<\/p>\n\n\n\n

Tot i que dir que la menopausa fa que ens engreixem \u00e9s massa simplista, s\u00ed que influeix en les parts del cos on s’acumula el greix<\/strong>. La producci\u00f3 d’estrogen, hormona clau en la composici\u00f3 corporal de les dones, decau durant aquesta fase, i provoca que el greix deixi d’acumular-se als malucs i a les cuixes i passi a la zona abdominal.<\/p>\n\n\n\n

Quines s\u00f3n les causes de l’augment de pes durant la menopausa?<\/strong><\/h2>\n\n\n\n

Aquest augment de pes obeeix a diversos factors. Els estr\u00f2gens hi tenen un paper clau, ja que la seva reducci\u00f3, a m\u00e9s d’afectar la distribuci\u00f3 del greix corporal, tamb\u00e9 provoca la p\u00e8rdua de massa muscular. Aix\u00f2 genera una acumulaci\u00f3 de greix m\u00e9s gran, encara que es mengi el mateix, pel fet que el m\u00fascul consumeix m\u00e9s calories que altres teixits i, per aix\u00f2, est\u00e0 \u00edntimament lligat al metabolisme basal. \u00c9s a dir, la p\u00e8rdua de massa muscular comporta un alentiment del nostre metabolisme.<\/p>\n\n\n\n

A m\u00e9s, durant la menopausa, algunes dones senten m\u00e9s sensaci\u00f3 de gana<\/strong>. Els desequilibris hormonals provoquen que la sensaci\u00f3 de sacietat es desreguli i s’ingereixin m\u00e9s calories. <\/p>\n\n\n\n

D’altra banda, l’alteraci\u00f3 dels ritmes circadians<\/strong> a causa de l’insomni<\/a><\/strong> o els trastorns del son, l’ansietat<\/strong> o els canvis d’humor<\/a><\/strong>. Tots aquests s\u00edmptomes de la menopausa poden afectar les hormones que regulen la gana. La resist\u00e8ncia a la insulina, que algunes dones desenvolupen durant la menopausa, \u00e9s un altre factor coadjuvant que dificulta que el sucre es reguli b\u00e9 en la sang i fomenta l’acumulaci\u00f3 de greix 3<\/sup>.<\/p>\n\n\n\n

La combinaci\u00f3 de tots aquests factors explica per qu\u00e8 ens engreixem en la menopausa<\/strong>. Afortunadament, l’estil de vida es pot adaptar per mantenir el pes o fins i tot aprimar-se al llarg d’aquesta etapa en la vida de les dones.<\/p>\n\n\n\n

Consells d’h\u00e0bits de vida durant la menopausa<\/strong><\/h2>\n\n\n\n

Si t’est\u00e0s preguntant com<\/strong> aprimar-te en la menopausa,<\/strong> l’alimentaci\u00f3<\/strong> \u00e9s una de les principals claus 4<\/sup>. \u00c9s recomanable seguir una dieta rica en prote\u00efnes, llegums, fruites, verdures, probi\u00f2tics i greixos saludables, i reduir al m\u00e0xim el consum de productes ultraprocessats, greixos saturats, carbohidrats refinats, alcohol i sucre.<\/p>\n\n\n\n

Controlar les porcions \u00e9s tan important com seguir una dieta equilibrada. A causa de la p\u00e8rdua de massa muscular, el consum de calories necessari per obtenir la mateixa energia \u00e9s menor i, per tant, les porcions s’han d’adaptar. Els productes alts en fibra i baixos en calories ajuden a augmentar la sacietat<\/strong> sense incrementar la ingesta cal\u00f2rica.<\/p>\n\n\n\n

L’activitat f\u00edsica<\/strong> tamb\u00e9 \u00e9s essencial per aprimar-se en la menopausa<\/strong> 5<\/sup>. El m\u00e9s important \u00e9s adquirir l’h\u00e0bit de moure’s i, per aconseguir-ho, el millor \u00e9s trobar una activitat o un esport que ens agradi. Si no es t\u00e9 el costum de fer exercici, el millor \u00e9s comen\u00e7ar amb exercici moderat (caminar r\u00e0pid, anar amb bicicleta, nedar) i augmentar la intensitat a mesura que guanyem resist\u00e8ncia. I, si b\u00e9 no hi ha una f\u00f3rmula m\u00e0gica per determinar la rutina d’exercici ideal, l’entrenament de for\u00e7a amb pesos, bandes o el nostre propi pes corporal est\u00e0 especialment indicat, no nom\u00e9s per cremar greix i augmentar la massa muscular, sin\u00f3 per prevenir l’osteoporosi. <\/p>\n\n\n\n

Per acabar, una bona qualitat del son pot ajudar a controlar el pes durant la menopausa, ja que afavoreix l’equilibri hormonal.<\/p>\n\n\n\n

Tractaments professionals<\/strong><\/h2>\n\n\n\n

A Dexeus Midlife oferim diferents tractaments est\u00e8tics professionals que combaten el greix acumulat i ajuden a aprimar-se en la menopausa<\/strong>.<\/p>\n\n\n\n

\n
\n

Mesoter\u00e0pia<\/strong><\/h3>\n\n\n\n

Aquest procediment fet en cabina corregeix imperfeccions est\u00e8tiques mitjan\u00e7ant microinjeccions superficials per introduir principis actius en la dermis i, com que millora la microcirculaci\u00f3 sangu\u00ednia i limf\u00e0tica, ajuda a eliminar el greix localitzat en qualsevol part del cos. <\/p>\n\n\n\n

La mesoter\u00e0pia<\/a><\/strong> es caracteritza per oferir resultats visibles i duradors.<\/p>\n<\/div>\n\n\n\n

\n
\"tratamiento<\/a><\/figure>\n\n\n\n
\n
DEMANAR CITA<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

Carboxiter\u00e0pia<\/strong><\/h3>\n\n\n\n

\u00c9s una t\u00e8cnica medicoest\u00e8tica m\u00ednimament invasiva que consisteix a infiltrar di\u00f2xid de carboni en els teixits usant una agulla molt fina. El CO2<\/sub> actua sobre els dip\u00f2sits de greix, i el sobrant s’incorpora en el torrent sanguini, i aix\u00f2 provoca la dilataci\u00f3 dels vasos sanguinis i la millora de la circulaci\u00f3 de la zona tractada.<\/p>\n\n\n\n

La carboxiter\u00e0pia<\/a><\/strong> \u00e9s un tractament vers\u00e0til, segur i efica\u00e7 que es pot aplicar a diverses zones del cos per reduir l’acumulaci\u00f3 de greix.<\/p>\n<\/div>\n\n\n\n

\n
\"tratamiento<\/a><\/figure>\n\n\n\n
\n
DEMANAR CITA<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
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Tractaments t\u00f2pics professionals<\/strong><\/h3>\n\n\n\n

Ideals per als que estiguin buscant un tractament professional sense injeccions i sense cirurgia que contribueixi a eliminar el greix localitzat i la cel\u00b7lulitis.<\/p>\n\n\n\n

Aquests tractaments t\u00f2pics<\/strong><\/a> no invasius combinen l’aplicaci\u00f3 de productes amb altes concentracions de principis actius amb t\u00e8cniques com el massatge remodelador amb efecte l\u00edfting<\/em> (tipus Kobido), la radiofreq\u00fc\u00e8ncia i el microneedling<\/em> per garantir-ne la m\u00e0xima penetraci\u00f3 i efic\u00e0cia.<\/p>\n<\/div>\n\n\n\n

\n
\"tratamiento<\/a><\/figure>\n\n\n\n
\n
DEMANAR CITA<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\n

Radiofreq\u00fc\u00e8ncia<\/strong><\/h3>\n\n\n\n

Aquest procediment no invasiu eleva la temperatura de les diferents capes de la pell mitjan\u00e7ant ones electromagn\u00e8tiques per estimular la producci\u00f3 de col\u00b7lagen i elastina, millorar la fermesa de la pell, combatre la flacciditat i reduir el greix localitzat.<\/p>\n\n\n\n

La radiofreq\u00fc\u00e8ncia<\/a><\/strong> \u00e9s ideal per tractar l’acumulaci\u00f3 de greix en etapes primerenques, o com a complement en fases m\u00e9s avan\u00e7ades.<\/p>\n<\/div>\n\n\n\n

\n
\"tratamiento<\/a><\/figure>\n\n\n\n
\n
DEMANAR CITA<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Amb la informaci\u00f3 adequada, la menopausa no t\u00e9 per qu\u00e8 ser sin\u00f2nim de p\u00e8rdua de benestar o autoestima. Entendre per qu\u00e8 \u00e9s habitual guanyar pes en aquesta etapa, adoptar h\u00e0bits saludables i rec\u00f3rrer a tractaments especialitzats \u00e9s essencial per conservar la salut i mantenir un bon aspecte f\u00edsic.<\/p>\n\n\n\n

\n\n\n\n

Refer\u00e8ncies<\/p>\n\n\n\n

1<\/sup> https:\/\/www.msdmanuals.com\/es\/professional\/ginecolog%C3%ADa-y-obstetricia\/menopausia\/menopausia#Signos-y-s%C3%ADntomas_v1062799_es<\/a><\/p>\n\n\n\n

2<\/sup> https:\/\/www.imsociety.org\/wp-content\/uploads\/2020\/07\/wmd-2012-white-pages-la-spanish.pdf<\/a><\/p>\n\n\n\n

3<\/sup> https:\/\/ve.scielo.org\/scielo.php?script=sci_arttext&pid=S1690-31102012000200002<\/a><\/p>\n\n\n\n

4<\/sup> https:\/\/formacionasunivep.com\/Vciise\/files\/libro%20salud%20vol%202.pdf#page=187<\/a><\/p>\n\n\n\n

5<\/sup> https:\/\/dialnet.unirioja.es\/servlet\/articulo?codigo=2265686<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s habitual que sorgeixin dubtes sobre les causes de l’augment de pes en la menopausa, quan ens deixem d’engreixar o quins h\u00e0bits cal seguir per aprimar-se. T’expliquem per qu\u00e8 es produeix, els tractaments disponibles i com pots adaptar el teu estil de vida per lluitar contra aix\u00f2. <\/p>\n","protected":false},"author":3,"featured_media":10260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-10557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menopausa-cos"],"yoast_head":"\nEt pots aprimar en la menopausa?\u00a0 - Dexeus Midlife<\/title>\n<meta name=\"description\" content=\"T'expliquem per qu\u00e8 es pot produir un augment de pes durant la menopausa i com pots adaptar el teu estil de vida per lluitar contra aix\u00f2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dexeus.com\/midlife\/ca\/aprimar-menopausa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Et pots aprimar en la menopausa?\u00a0 - 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