{"id":10739,"date":"2025-11-14T11:27:46","date_gmt":"2025-11-14T10:27:46","guid":{"rendered":"https:\/\/www.dexeus.com\/midlife\/?p=10739"},"modified":"2025-11-18T15:44:20","modified_gmt":"2025-11-18T14:44:20","slug":"34-symptoms-premenopause","status":"publish","type":"post","link":"https:\/\/www.dexeus.com\/midlife\/en\/34-symptoms-premenopause\/","title":{"rendered":"34 symptoms of premenopause: early signs and solutions"},"content":{"rendered":"\n

It usually occurs between the ages of 40 and 50, although its onset and duration can be prolonged by about five years depending on the individual. Factors such as stress<\/strong>, smoking<\/strong> or certain gynaecological procedures<\/strong> can bring forward its onset or shorten its duration. <\/p>\n\n\n\n

Although it is a natural process, this stage may involve changes which affect physical and emotional wellbeing.2<\/sup> At Dexeus Midlife, we support each woman with personalised medical follow-up designed to understand this stage and take care of her holistic wellbeing. <\/p>\n\n\n\n

What are the first symptoms of premenopause?<\/strong><\/h2>\n\n\n\n

As oestrogen and progesterone hormone levels<\/strong> gradually decrease, the body begins to show the first symptoms of premenopause<\/strong>, a natural process that marks the beginning of a new stage. Below we review the 34 symptoms of premenopause<\/strong>.3<\/sup><\/p>\n\n\n\n

Physical symptoms <\/strong><\/h2>\n\n\n\n
    \n
  1. Changes in the menstrual cycle <\/li>\n<\/ol>\n\n\n\n
      \n
    1. Hot flushes and night sweats <\/li>\n<\/ol>\n\n\n\n
        \n
      1. Breast pain or tenderness <\/li>\n<\/ol>\n\n\n\n
          \n
        1. Muscle or joint pain <\/li>\n<\/ol>\n\n\n\n
            \n
          1. Fatigue or a feeling of exhaustion <\/li>\n<\/ol>\n\n\n\n
              \n
            1. Headaches or migraines <\/li>\n<\/ol>\n\n\n\n
                \n
              1. Weight gain or loss <\/li>\n<\/ol>\n\n\n\n
                  \n
                1. Fluid retention or swelling <\/li>\n<\/ol>\n\n\n\n
                    \n
                  1. Mild urinary incontinence <\/li>\n<\/ol>\n\n\n\n
                      \n
                    1. Osteopenia or incipient osteoporosis <\/li>\n<\/ol>\n\n\n\n
                        \n
                      1. Hair loss or weakness <\/li>\n<\/ol>\n\n\n\n
                          \n
                        1. Skin changes <\/li>\n<\/ol>\n\n\n\n
                            \n
                          1. Palpitations or mild arrhythmias <\/li>\n<\/ol>\n\n\n\n
                              \n
                            1. Digestive changes <\/li>\n<\/ol>\n\n\n\n
                                \n
                              1. Changes in cholesterol levels
                                <\/li>\n<\/ol>\n\n\n\n

                                Emotional and cognitive symptoms <\/strong><\/h2>\n\n\n\n
                                  \n
                                1. Mood swings and irritability <\/li>\n<\/ol>\n\n\n\n
                                    \n
                                  1. Anxiety or nervousness <\/li>\n<\/ol>\n\n\n\n
                                      \n
                                    1. Sadness or low mood <\/li>\n<\/ol>\n\n\n\n
                                        \n
                                      1. Difficulty concentrating <\/li>\n<\/ol>\n\n\n\n
                                          \n
                                        1. Forgetfulness or brain fog <\/li>\n<\/ol>\n\n\n\n
                                            \n
                                          1. Insomnia or waking up at night <\/li>\n<\/ol>\n\n\n\n
                                              \n
                                            1. Apathy or lack of motivation <\/li>\n<\/ol>\n\n\n\n
                                                \n
                                              1. Decreased self-esteem <\/li>\n<\/ol>\n\n\n\n
                                                  \n
                                                1. Mental fatigue or lack of energy
                                                  <\/li>\n<\/ol>\n\n\n\n

                                                  Sexual and relationship symptoms <\/strong><\/h2>\n\n\n\n
                                                    \n
                                                  1. Decreased sexual desire <\/li>\n<\/ol>\n\n\n\n
                                                      \n
                                                    1. Vaginal dryness <\/li>\n<\/ol>\n\n\n\n
                                                        \n
                                                      1. Pain or discomfort during sexual intercourse <\/li>\n<\/ol>\n\n\n\n
                                                          \n
                                                        1. Difficulty maintaining intimacy or connection with your partner <\/li>\n<\/ol>\n\n\n\n
                                                            \n
                                                          1. Decreased fertility
                                                            <\/li>\n<\/ol>\n\n\n\n

                                                            Less well-known but common symptoms <\/strong><\/h2>\n\n\n\n
                                                              \n
                                                            1. Changes in smell or taste <\/li>\n<\/ol>\n\n\n\n
                                                                \n
                                                              1. Dizziness and nausea <\/li>\n<\/ol>\n\n\n\n
                                                                  \n
                                                                1. Fragile or brittle nails <\/li>\n<\/ol>\n\n\n\n
                                                                    \n
                                                                  1. Allergies or increased sensitivity <\/li>\n<\/ol>\n\n\n\n
                                                                      \n
                                                                    1. More intense body odour <\/li>\n<\/ol>\n\n\n\n
                                                                      \n
                                                                      \n

                                                                      Would you like to speak to a team of experts?<\/h2>\n\n\n\n

                                                                      You don’t have to go through it alone: we provide you with a specialised team to support you and enhance your quality of life in an innovative and personalised approach.<\/p>\n\n\n\n

                                                                      \n
                                                                      ASK FOR AN APPOINTMENT<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
                                                                      \n
                                                                      \"team<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n

                                                                      Why do symptoms vary among women?<\/strong><\/h2>\n\n\n\n

                                                                      This transition does not play out the same way for all women: the intensity, frequency and combination of premenopause symptoms<\/strong> depend on each person’s body, lifestyle and stage of life.\u00b9<\/p>\n\n\n\n

                                                                      Some women only notice minor menstrual changes while others experience several symptoms at the same time. That’s why it’s important to have a personalised medical assessment<\/strong> to identify whether the changes are due to premenopause or other causes.<\/p>\n\n\n\n

                                                                      How can the onset of premenopause be identified?<\/strong><\/h2>\n\n\n\n

                                                                      Observing and recording changes in your cycle, sleep or mood can help you spot patterns<\/strong> and recognise the early signs of premenopause<\/strong>.\u00b9<\/p>\n\n\n\n

                                                                      At Dexeus Midlife<\/strong>, we offer an online guidance test<\/strong><\/a> which will help you decide whether you might be in this phase or find out more precisely what stage you are at.<\/p>\n\n\n\n

                                                                      What treatments and solutions are available for premenopause?<\/strong><\/h2>\n\n\n\n

                                                                      Premenopause can be addressed from an integrative medical<\/strong> standpoint based on the type of symptoms and the individual needs of each woman.<\/p>\n\n\n\n

                                                                      Hot flushes and night sweats <\/strong><\/h3>\n\n\n\n

                                                                      These symptoms are treated through a personalised hormonal assessment<\/strong> and, when indicated, with hormone replacement therapy<\/a><\/strong>. Natural alternatives and lifestyle guidelines<\/strong> are also offered to reduce episodes and improve sleep.<\/p>\n\n\n\n

                                                                      Insomnia and fatigue <\/strong><\/h3>\n\n\n\n


                                                                      Sleep disturbances and persistent fatigue are addressed through personalised assessment and bespoke treatments<\/strong>, which may include hormonal adjustments<\/strong>, sleep recommendations<\/strong> and support from                                                                       natural therapies<\/a><\/strong>.<\/p>\n\n\n\n

                                                                      Vaginal dryness and pain during intercourse <\/strong><\/h3>\n\n\n\n


                                                                      We offer regenerative gynaecology treatments<\/strong> such as                                                                       vulvovaginal hydration<\/a> with hyaluronic acid fillers, vaginal laser<\/a>, platelet-rich plasma (PRP)<\/a> or regenerative mesotherapy<\/a><\/strong>, which help restore elasticity and natural lubrication, along with pelvic floor physiotherapy<\/strong> when necessary.<\/p>\n\n\n\n

                                                                      Decreased libido <\/strong><\/h3>\n\n\n\n


                                                                      Decreased sexual desire is addressed holistically, combining hormonal, emotional and relational assessment. Intimate regenerative therapies<\/strong> coupled with natural therapies or hormone treatments<\/strong> can enhance intimate wellbeing and sexual satisfaction. <\/p>\n\n\n\n

                                                                      Weight gain and bloating <\/strong><\/h3>\n\n\n\n


                                                                      During this stage, metabolic changes may occur which alter the distribution of body fat. At Dexeus Midlife, we offer comprehensive assessment which combines gynaecology, nutrition and behavioural therapy<\/strong>, plus hormone or natural treatments based on individual needs. <\/p>\n\n\n\n

                                                                      Joint pain <\/strong><\/h3>\n\n\n\n


                                                                      Treatment includes medical assessment<\/strong>, adapted physical activity<\/strong> and in some cases physiotherapy or hormone treatment<\/strong>. The goal is to improve mobility and reduce inflammation. <\/p>\n\n\n\n

                                                                      Mood swings and memory loss <\/strong><\/h3>\n\n\n\n


                                                                      They are addressed with a combined cognitive, hormonal and emotional health<\/strong> approach. Psychological support<\/strong>, emotional education<\/strong> and hormonal adjustments<\/strong> can improve stability and mental clarity. <\/p>\n\n\n\n

                                                                      Skin and hair <\/strong><\/h3>\n\n\n\n


                                                                      Changes in skin and hair associated with hormonal variations can be addressed with hormone treatments<\/strong>, natural therapies<\/strong> and aesthetic and regenerative techniques<\/strong>, such as mesotherapy, microneedling or radiofrequency. <\/p>\n\n\n\n

                                                                      Holistic wellbeing <\/strong><\/h3>\n\n\n\n


                                                                      The symptoms of premenopause <\/strong>are part of a global process. Each case is thus addressed from a holistic perspective, seeking to strike a balance between hormonal, physical and emotional health.<\/p>\n\n\n\n

                                                                      To take care of your wellbeing in this new stage, you can ask for an appointment at the Dexeus Midlife centre<\/strong><\/a>. Our team, which specialises in all stages of menopause<\/strong>, delivers friendly, personalised care using safe and effective treatments.<\/p>\n\n\n\n

                                                                      \n\n\n\n

                                                                      References<\/strong> <\/p>\n\n\n\n

                                                                      \u00b9 Dexeus Midlife – Premenopause<\/em>, https:\/\/www.dexeus.com\/midlife\/salud-ginecologica\/premenopausia\/<\/a><\/p>\n\n\n\n

                                                                      2<\/sup> MedlinePlus – Menopause<\/em>, https:\/\/medlineplus.gov\/spanish\/menopause.html<\/a><\/p>\n\n\n\n


                                                                      3<\/sup>                                                                       https:\/\/medlineplus.gov\/spanish\/menopause.html<\/a><\/p>\n\n\n\n

                                                                      <\/p>\n","protected":false},"excerpt":{"rendered":"

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