Author: Alicia Úbeda

Your good advice checklist At age 20 If you’ve never seen a gynaecologist, make an appointment. Protect yourself against human papillomavirus (HPV). Find out what’s new in contraception. Don’t let your guard down against STIs. At age 30 Have your ovarian reserve tested to estimate your eggs. If you want to have children, arrange a preconception appointment. It’s a good time to freeze your eggs. Tone your pelvic floor. At age 40 Don’t forget your annual mammogram. Don’t waste time if you want children. Pay more attention to diet and exercise. Contraception. At age 50 Look after your heart....