At Dexeus Mujer we want to be by your side throughout your pregnancy, so we bring you an exercise that will help you prepare for childbirth: perineal massage.

Massaging the muscles and ligaments of the perineal area promotes flexibility and reduces the chances of tearing and episiotomy in childbirth, and if you do it every day you will be more prepared to try to have the most natural birth possible.

This massage is the best training for childbirth, so you should do it daily from the 32nd week of your pregnancy.