The different hormonal stages of a woman’s life, especially perimenopause, menopause, and postmenopause, can be accompanied by physical and emotional changes that affect overall well-being, such as weight gain, inflammation, digestive discomfort, fatigue, sleep disturbances, or mood swings.
Integrative Nutrition and Psychoneuroimmunology (PNI) offer a comprehensive and personalized approach that allows us to understand the origin of these imbalances, taking into account the interaction between the digestive system, the hormonal system, the immune system, and the nervous system. The goal is to support women in regaining their balance and well-being, adapting to their stage of life and individual needs.
What it is
The Integrative Nutrition and PNI service is based on an in-depth, individualized assessment that takes into account all areas that influence women’s health:
- Detailed medical and nutritional history.
- Assessment of digestive, hormonal, metabolic, and inflammatory symptoms.
- Analysis of the gut-brain-hormone-immune system axis.
- Evaluation of the impact of stress, rest, and lifestyle.
- Review of analytical and diagnostic tests, when available.
Based on this assessment, a fully personalized nutritional and lifestyle plan is designed, which includes:
- Therapeutic and integrative nutrition tailored to each patient.
- Strategies to improve digestive health and gut microbiota.
- Nutritional interventions aimed at balancing female hormones.
- An anti-inflammatory and metabolism-regulating approach.
- Individualized supplementation recommendations, when indicated and if necessary.
- A 100% personalized, flexible meal plan adapted to everyday life.
- Follow-up and support to facilitate sustainable changes over time.
Who is the treatment intended for?
- This service is indicated for women who:
- Are in perimenopause, menopause, or postmenopause.
- Have persistent digestive symptoms or inflammation.
- Experience hormonal or metabolic imbalances.
- Have difficulty losing weight or maintaining weight loss.
- Are looking for an integrative, personalized approach to improving their health.
Nutritional approach to digestive, hormonal, and metabolic disorders
Based on Integrative Nutrition and PNI, we offer specialized nutritional support for women with the following disorders, always as a complementary approach and in coordination with other healthcare professionals when necessary.
Digestive health
- SIBO, IMO, and intestinal dysbiosis.
- Abdominal bloating.
- Constipation or diarrhea.
- Food intolerances.
- Food allergies (LTP).
- Irritable Bowel Syndrome (IBS).
- Helicobacter pylori.
- Hiatus hernia.
- Diverticulosis.
- Inflammatory bowel diseases (Crohn's and ulcerative colitis).
- Intestinal candidiasis.
- DAO deficiency and histamine intolerance.
Female hormonal health
- Menstrual cycle disorders and irregularities.
- Dysmenorrhea and uterine pain.
- Endometriosis.
- Polycystic ovary syndrome (PCOS).
- Hypothyroidism.
- Perimenopause and menopause.
- Recurrent candidiasis.
Body composition and inflammation
- Weight loss.
- Weight gain.
- Chronic inflammation.
- Personalized anti-inflammatory nutrition.
Metabolic health
- Insulin resistance.
- Type 1 and type 2 diabetes.
- Fatty liver.
- High cholesterol.
- High blood pressure.
- High uric acid.
Benefits and expected results
- The Integrative Nutrition and PNI approach allows you to:
- Identify and address the root cause of symptoms.
- Improve digestive health and reduce inflammation.
- Promote hormonal balance throughout the different stages of a woman's life.
- Optimize metabolism and body composition.
- Increase energy, emotional well-being, and quality of life.
- Acquire practical tools for long-term self-care.
FAQs
Unlike a conventional diet focused solely on weight or calories, Integrative Nutrition and PNI take a holistic approach to health. Digestive, hormonal, and metabolic symptoms, stress, rest, and emotional context are all taken into account to understand the origin of imbalances and support sustainable improvement processes.
Not exclusively. It is primarily aimed at women in midlife, including perimenopause, menopause, and postmenopause, as well as women with hormonal, digestive, or metabolic disorders who are looking for an integrative and personalized approach.
No. The goal is not to impose a rigid diet, but to design a personalized, flexible diet tailored to each woman, her needs, preferences, and stage of life.
Yes. The digestive approach is one of the pillars of the service. We work on intestinal health and microbiota, taking into account symptoms such as bloating, gas, intestinal rhythm disturbances, intolerances, or inflammation, always from an individualized approach.
No. The Integrative Nutrition and PNI service is a complementary nutritional support and does not replace medical diagnosis or treatment. When necessary, we work in coordination with other specialists.
Supplementation is only recommended when indicated, on an individualized basis and based on medical history, symptoms, and available tests.
Each process is different. Some women experience improvements within a few weeks, while in other cases more prolonged support is required, with follow-up and progressive adjustments.
Results vary from person to person, but many women experience improved digestion, reduced inflammation, greater hormonal balance, better sleep, increased energy, and an overall sense of well-being.